我认为，无论我们遵循什么样的饮食习惯或沉迷于什么样的减肥产品，到最后，并没有什么神奇方法可以让我们在夏天到来的时候塑形。
I think no matter what diets we follow or what slimming products we obsess ourselves with, at the end of the day there's no magic trick to shape up for the summer.
如果你想减肥的话，你可以参考减肥专家提出的一些建议。
If you want to lose weight, you can follow a few of suggestions given by weight reducing experts.
减肥产品让人们相信，没有痛苦就可以有收获，生活没有阻力，也不需要努力。
Diet products make people believe that gain comes without pain, and that life can be without resistance and struggle.
一项新的研究表明，碳水化合物可以成为健康饮食的一部分，甚至可以帮助人们减肥。
Pasta is no longer off the menu, after a new review of studies suggested that the carbohydrate can form part of a healthy diet, and even help people lose weight.
据说，喝茶也可以帮助胖人减肥。
It is said that drinking tea can also help fat people lose weight.
两年后，艾米丽已经达成了30磅的减肥目标，而且知道自己可以保持健康的生活习惯。
Two years later, Emily has reached her 30-pound weight loss goal and knows she can keep up her healthy habits for life.
你们可以讨论哪些因素可以促进你的减肥效果。例如，在极少的情况下，特定的药物和治疗状态会导致体重增长。
You and your doctor can discuss what may be contributing to your weight gain - in rare cases, certain medical conditions or medications can cause unwanted weight gain, for example.
如果你超重或肥胖，你可以通过成功减肥并维持这种状态来降低心血管疾病的风险。
If you're overweight or obese, you can reduce your risk for heart disease by successfully losing weight and keeping it off.
如果你的减肥计划停滞不前，请不要重拾你从前的坏习惯。下面的这些技巧可以帮助你重启减肥计划。
Just because your weight loss has stalled don't revert back to your old bad habits. These tips can help you restart your weight-loss plan.
如果你的减肥计划停滞不前，请不要重拾你从前的坏习惯。下面的这些技巧可以帮助你重启减肥计划。
Just because your weight loss has stalled, don't revert back to your old bad habits. These tips can help you restart your weight-loss plan.
先前在其他患者人群中的研究得出结论，减肥可以缓解这种状况。
Previous studies in other patient groups have concluded that losing weight can improve the condition.
科学家们正在研究，是否含有大蒜和芦笋的食物可以减肥和预防糖尿病。
Researchers are investigating whether foods including garlic and asparagus could help weight loss and diabetes.
野牛肉使你精力充沛并且可以帮你减肥，而你并不需要住在牧场才吃得到野牛肉。
Buffalo meat can help boost energy and lower weight. And you don't have to have a home on the range to get some bison anymore.
关于减肥我们能够确定的是，没有一种神奇的药可以燃烧掉你多余的脂肪。
If there's one certainty about weight loss, it's that there is no magic pill that can melt off your excess pounds.
KF：人们普遍认为通过高蛋白节食可以最快地减肥，真的吗？
KF: It's widely believed that people lose weight fastest on a high protein diet. True?
如果你希望通过跑步减肥，记住你只有消耗比摄入更多的热量才可以减轻体重。
If you hope to lose weight by running, keep in mind that you'll only shed pounds if you burn more calories than you consume.
减肥可以减少身体尿酸的水平。
如果你可以在一个网站内讨论减肥，那就更好了。
And if you have a website where you can talk about it, so much the better.
生活保险已经很贵了，如果减肥可以帮你省下不少费用，那么是时候去减肥了。
Life insurance is already expensive enough, and if losing weight can help you save money on your premiums, now is the time to get fit.
美国研究者认为，社交兴奋感可以把“白色脂肪”转化为“棕色脂肪”，从而有助于减肥。
US researchers say that social stimulation AIDS weight loss by converting white fat into brown.
增强增色脂肪活性的药物可以帮助肥胖的人和其他想通过燃烧热量减肥的人。
A pill that can boost the activity of brown fat could help obese people, or others looking to shed pounds by burning more calories.
是的你当然可以同时进行你的半马训练和减肥而不让自己太疲惫。
Yes, you should absolutely be able to balance your half-marathon training and lose weight at the same time without being exhausted.
或许毫不惊奇，园艺工作加上所有的身体活动，可以减肥和使全身更加健康。
It's probably no surprise that gardening, and all the physical activity that goes along with it, leads to weight loss and better overall physical health.
中国妈妈可以跟女儿说，“喂，胖孩子，该减肥了。”
Chinese mothers can say to their daughters, "Hey fatty -lose some weight."
这也是很多人通过饮食减肥失败的原因——谁都可以按照减肥食谱吃上一两个星期，但是一旦你觉得食物难以下咽，你很快就会一败涂地。
It's why most diets fail - anyone can stick with a diet for a couple of weeks, but if you feel that you are suffering by eating it, you'll fall off it after a little while.
大部分人可以通过任何控制能量摄入的减肥计划达到减肥的效果，至少短期是这样的。
Most people can lose weight on almost any diet plan that restricts calories - at least in the short term.
一旦你理解了该等式，你就可以开始设立减肥目标，并为目标制定详细计划了。
Once you understand that equation, you're ready to set your weight-loss goals and make a plan for reaching them.
事实上，几乎可以帮助你减肥的任何食谱都可以缓解甚至扭转心血管疾病以及糖尿病的风险。
In fact, almost any diet that helps you shed excess weight can reduce or even reverse risks factors for cardiovascular disease and diabetes.
如果你没有朋友或家人可以依靠、给你以正面鼓励，那么可以考虑加入一个减肥协助小组。
If you don't have friends or family you can rely on for positive help, consider joining a weight-loss support group.
你或许可以慢慢地减肥，但当生活扔给你一个曲线球，你又会很快地回复。
You may lose weight for a little bit, but you'll regain it when life throws you a curve ball.
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