当你有强壮的肌肉时，你可以做任何你想做的事情！根据这篇文章，人们什么时候对自己的身体感觉更快乐？
When you have strong muscles, you can do whatever you want to do! When do people often feel happier about their bodies according to the passage?
放在口袋里你几乎感觉不到重量。可以说，它会是运动员们理想的随身播放器。
You can barely feel the weight in your pocket. It can be said that it will be the ideal player for athletes.
不管你的年龄多大，你都可以在你目前的生活方式上做出一些重要的改变，这样你在生理和心理上都会感觉更好。
Regardless of your age, you can make a number of important changes in your current lifestyle that will help you feel better physically and mentally.
不管你的年龄多大，你都可以在你目前的生活方式上做出一些重要的改变，这将会使你在身体上和精神上感觉更好。
Regardless of your age, you can make a number of important changes in your current life style that will help you feel better physically and mentally.
为了避免欺骗自己，可以小心自己的各种借口并试试这个测试：问问自己，如果你的行为是公开的，而且任何人都可能在背后看着你，你会有什么感觉。
To avoid fooling yourself, watch out for excuses and try this test: Ask how you would feel if your actions were public and anyone could be watching over your shoulder.
风往哪个方向吹?从你的前门可以看到多少种野花?如果你感觉足够敏锐，你就能毫不费力地回答这些问题。
Which way is the wind blowing? How many kinds of wildflowers can be seen from your front door? If your awareness is as sharp as it could be, you'll have no trouble answering these questions.
与你的医生自由交谈可以让你感觉更好，也给你的医生提供了信息，以便给你最好的照料。
Talking freely with your doctor can make you feel better and gives your doctor the information she or he needs to give you the best care.
如果你实在不喜欢那种冰的感觉，你可以穿着运动紧身衣或是运动裤、运动衫或者在上半身裹条毛巾，然后再钻进浴缸里。
If you really don't like the cold, it's fine to go in the tub wearing running tights or sweatpants and a sweatshirt or towel wrapped around your upper body.
你可以告诉他们，那些感觉并不是错误的，我们的情感表达受我们控制。
You can teach them that those feelings are never wrong and our expressions of feelings are in our control.
这意味着解决争辩可以让你感觉自己已经达到了解决的状态——而且你不太可能被惹恼。
This means that resolving an argument can feel like you have reached a state of resolution—and you are less likely to be annoyed.
从好的方面来讲，让你的血糖保持在一个良好的水平可以让你感觉更好并且大脑清醒。
On the positive side, keeping your blood sugar on an even keel can help you feel better and stay mentally sharp.
不同的是，看电视这种体验简单地因为这种网络技术而得到改善--你可以根据自己的感觉选择用还是不用。
Instead, the TV experience is simply being enhanced by the web-enabled technologies - which you can choose to use or not use as you wish.
呼吸练习可以通过让你获得已经放松时候的感觉来帮助你放松。
Breathing exercises can help you relax by getting you to feel the way you do when you are already relaxed.
所以，不要再犹豫了，告诉她你的秘密，你内心深处的感觉，或者其它什么她可以用了勒索你的事情。
So go ahead and tell them a secret, your deepest feelings, or anything they can use against you as blackmail.
你还可以让你的新老板感觉他的存在是必要的，以此和他建立良好的关系。
You can also establish a good rapport by making your new boss feel needed.
或者喝注入颜色的水，用光或者宝石或水晶，你可以感受到“在粉色里”的感觉。
Or drink water charged with color, using light or a gemstone or crystal. You can then be "in the pink".
如果在增加过程中感到任何的困难，你可以回到这之前的状态让自己感觉轻松。
If any of these increases feels too hard, feel free to go back a step until you're comfortable increasing.
如果你没有产生我们正在浪费祖先的宝贵遗产的感觉，那么你可以来上海试着听听这些问题。
You try sitting in Shanghai and listening to these questions and see if you don't feel the same dawning sense that we're squandering a precious inheritance.
如果你需要一些帮助才能记住这些事情的话，你可以去列出那些让你感觉很棒的事项的清单。
If you need help remembering what they are from time to time, keep making your feel good lists. Keep coming back to the love that is inherently yours.
这可以如此定义：我爱你因为你给我的感觉。
It can be identified by thinking like this: I love you because of the way you make me feel.
如果你在15分钟内不能入睡，去另外一个安静的地方躺下直到你感觉你可以入睡，然后返回你的卧室睡觉。
If you are unable to get to sleep within 15 minutes, go to another quiet place and lie down until you feel ready to fall asleep, and then return to your bedroom to sleep.
通过这种方法你可简单勾兑就品尝到好且平衡的酒，这酒不会很好喝但你至少可以感觉到原味的存在。
This way, you take a good, balanced wine and simply dilute it. It won't be quite so perfect but you can at least still taste the structure and detail of the original drink.
缓慢的伸展到另外一只手，可以让你的身体慢下来，感觉不错哦。
Slow stretching on the other hand might be just what the doctor ordered to get your body slowed down and feeling good.
你可以写下你能想到的有关感觉的所有词汇（我认识的一位治疗学家估计约有150个）。
Write down all the feeling words you think of (a therapist I know reckons there are about 150).
如果一切进展顺利的话﹐你可以和你的读者(你的观众)分享这个感觉上的提升。
And if all goes well, you get to share that sense of elevation with your readers (your audience).
你可以选择改变那种感觉，如果你解开失望的面纱，并且力争看情你的生活和真正重要的。
You can choose to change that feeling if you lift your veil of dismay and aim to create clarity about your life and what matters.
你可以停止分析为何感觉如此糟糕，停止指责父母，停止指责你的童年。
You can stop analyzing why you are feeling so badly, stop blaming your parents, your childhood.
但在追寻热情的方向上，即使是很小的改变，都可以让你对自由的感觉，对生命的掌控，还有快乐，有非常不同的感受。
But even small changes in the direction of your passion can make a huge difference in your sense of freedom, control of your life, and happiness.
但在追寻热情的方向上，即使是很小的改变，都可以让你对自由的感觉，对生命的掌控，还有快乐，有非常不同的感受。
But even small changes in the direction of your passion can make a huge difference in your sense of freedom, control of your life, and happiness.
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