在如此忙碌的生活中，很难找到时间去锻炼。
With such busy lives, it can be hard to try and find the time to work out.
萨莉：恩，你去锻炼吧。我要去买东西！
Sallie: Well, you can go ahead and exercise. I'm going shopping!
在训练的时候，我一直在有意识的去锻炼它。
We've been really aggressively strengthening inside and around it in my training.
如果你没有得到足够的蛋白质，你不会有精力去锻炼。
If you are not getting enough protein, you won't have the energy to work out.
我需要多些运动，我会多找些空闲时间去锻炼的，呵呵。
I need to put in more effort to exercise. I will vacant more spare time for exercise. Hehe.
每天吃好早餐也将确保你有足够的能量去锻炼你的大脑和身体。
Eating a good breakfast everyday will also insure that you have the energy throughout the day to exercise your mind and body.
如果你打算花上30分钟去锻炼，最好还是让它成为有效时间。
And if you are going to dedicate 30 minutes to exercise, you might as well make it count.
或到别的岗位去锻炼，去学习，我对研究古代文化方面很感兴趣。
Or to other positions to exercise, to learn, I am very interested in the study of ancient culture.
不过，这是一个三天的长周末，而且外面很热，谁愿意去锻炼身体呢？
That said, it’s a three-day weekend. And it’s hot out there, so who wants to go exercise?
我知道这当然不适合所有人——有时你出门在外的时候很难有时间和动力去锻炼。
I know that's not the case for everyone — sometimes it's hard to find the time and motivation to exercise when you're away. But if you do want to run on vacation, try some of these tips.
进来的一项研究表明，当你精力充沛地去锻炼时，你也会得到更好的记忆。
A recent study found that if you exercise vigorously you will have a better memory as well.
在你带小号的自己去锻炼之前跟教练商讨一下适合他们年龄的举重方法。
Talk to a trainer about age-appropriate lifting methods before you take your Mini Me through your go-to gains program.
至少现在，他们要有规律地去锻炼了，环境有助于节食而不是起相反效果。
At least now they will be getting their exercise regularly, and that diet will not be resisted but assisted by circumstances.
根据那个定义，我们所找寻的是能鞭策我们去锻炼，推动我们去行动的东西。
By that definition, we're looking for something to drive us to exercise, something to get us moving.
还有一个闪亮点。如果人们去锻炼大脑，我们就能够让新的脑细胞长出来。
There's one more bright spot. If we work the brain, we can grow new brain cells.
这次是我第一次制作镜面，所以事前要先制作一架房车模型去锻炼一下技巧。
As the first time working on a mirror surface, I tried it on a car model before starting my work.
既然你已经承诺要每天去锻炼，现在是说法算数，采取行动支持你说法的时候了。
Now that you have promised that you would go exercising every day, it is now the time to put your money where your mouth is.
他成为公众作者，但冲击着那给他充分时间去锻炼打磨他的奇妙思想的公众规则。
He became a published author and hit the publicity circuit, which gave him the necessary practice hours to hone his knack for yarn-spinning.
他去锻炼的健身房并不是苹果园区里的那一家，在工作之外，他也不跟人套近乎。
He worked out at a different gym than the one on Apple's campus and didn't fraternize outside of work.
对于那些想要好身材的人来说，攀岩运动是一项既有趣，又有效的方式去锻炼肌肉。
For anyone who wants to get into shape, rock climbing is a fun and effective way to exercise muscles.
劳累了一天之后，在去锻炼一小时就会比较困难。所以，一个解决方案就是在早上锻炼。
When you've just had a tough day at work, it can be hard to train for another hour at the gym.
优先化任务和活动可以帮助你找到去锻炼、读书、上课或做其它你真正希望做的事情的时间。
Prioritizing tasks and activities may help you find the time to exercise, read a book, take a class, or do other things that you really want to do.
译文：既然你已经承诺要每天去锻炼，现在是说话算数，采取实际行动支持你说法的时候了。
Now that you have promised that you would go exercising every day, it is now the time to put your money where your mouth is.
研究者称生活在绿色植物环境中的女性有更多的时间去锻炼，而且她们受到的空气污染也较少。
Researchers said women in greener areas spent more time with others, exercised more and exposed to less air pollution.
锻炼身体固然是好事，但是我们以老天爷的名义去锻炼会更好，并且期待着此生和来生都受益匪浅。
Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.
锻炼身体固然是好事，但是我们以老天爷的名义去锻炼会更好，并且期待着此生和来生都受益匪浅。
Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.
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