有时候男士会用手指搓他们的颈侧或者颈背，又或者是整理整理自己的领带结或者衬衫领子来舒缓压力。
Sometimes men will stroke the sides or the back of the neck with their fingers, or adjust their tie knot or shirt collar to soothe the stress.
第一，他们早就应该以手中糟透了的烂摊子为借口打破保留NHS支出的承诺：即使是减少这个过于膨胀的部门5%的支出也会舒缓其他地方的压力。
First, they should have used their disastrous inheritance as an excuse to break their promise to maintain NHS spending: even a 5% cut in that bloated department would have eased pressure elsewhere.
这种瑜伽手法要求将面部肌肉最大程度拉伸，以此来舒缓压力并预防皱纹产生。
It's a yoga technique which requires facial muscles to be stretched as far as possible in order to relieve pressure and prevent wrinkles.
事实证明，浮箱有助于深入冥想、恢复活力、休息、压力缓解和舒缓疼痛。
It turns out they're as helpful for deep meditation, rejuvenation, rest, stress relief and to ease pain.
如此一来，我们便能够取得巨大进展，将脑波转变为特定频率，从而帮助舒缓压力、焦虑以及让我们整个人放松。
In this way you can make huge progress by tuning the brain to a specific frequency that helps with stress, anxiety and overall well being.
这样当然能够帮助我们舒缓压力，而且一些研究也表明，这样还能降低患上心血管疾病的风险，使得我们延年益寿。
It certainly helps to relieve stress and, some studies suggest, reduces the risk of cardiovascular disease and might extend life spans.
然而，不管是工作带来的慢性压力让你变得神经兮兮，还是长时间坐在办公室让你的腰围粗了一圈，你都可以用非药物的自然方法来舒缓工作压力。
But whether chronic work-related stress is eating at your nerves or ballooning your waistline, there are natural solutions with no toxic side effects that you can use to relax the pressure.
我不知道我给我帮助的孩子们的生活带来了很大的变化，但是我知道我可以舒缓一些能够献出更多时间的人的压力。
I don't know that I make a big difference in the lives of the kids that I work with, but I do know that I can take some pressure off of those that are able to devote more time.
阳光为你的身体提供所需的维他命d，而且刺激安多芬以及其他一些大脑化学物质的产生，从而能够舒缓压力和改善心情。
Sunlight provides your body with much needed vitamin d, and stimulates production of endorphins and other brain chemicals that relieve depression and improve moods.
有时候，你可能找不出压力有什么好处，比如电脑突然坏掉了，你失业了，但这时候，你可以舒缓自己的情绪。
Put it in perspective sometimes it's impossible to talk about the positive side of stress -- say your computer crashes and you lose valuable work -- but you can moderate your reaction.
这些结论尤其和3 ~10这个年龄段的孩子们密切相关。研究人员在他们的报告中写道。这是因为年龄稍大的孩子们能在家庭以外的环境中舒缓压力，比如通过和朋友或者工作。
"Our findings are particularly relevant for children between the ages of 3 and 10," the researchers wrote, because older children can find release outside the home through friends or work.
人们每天都要面对很多紧张和压力，听到我们的音乐后，可以舒缓身心。
People have a lot of tensions and pressures every single day. We hope that after they listen to our music, they will feel relaxed and feel good.
这些问题通常产生于家庭，或是在伤心，感到压力或孤独的时候，你可能通过过量进食以舒缓自己。
Weight problems often run in families, or you may be overeating to comfort yourself when you are sad, stressed or lonely.
去年英格兰银行将基准利率下调到0.5%，贷方也随之降低了可变利率，于是浮动利率按揭使得很多借方的还款压力得到了舒缓。
Floating-rate mortgages last year reduced many borrowers' payment burden as the Bank of England dropped its base rate to 0.5% and lenders adjusted their standard variable rates downward in response.
额，我想除了我自己没人能帮我了。现在，我只需要有个人和我说说话，让我舒缓一下压力。
Well, I guess no one can help me but myself. For the moment, I just need someone to talk to, so that I can relieve my stress.
不，其实有，就是这样，试着可能的少做一些事情来舒缓压力：和成千上百人一起在周末逃离工作的压力，不要增加压力！
Well, yes there is; take a break from the stress and try doing as little as possible.
尽管如此，我们可以合理地猜测，由可爱的图片所激发的开心和温暖的感觉有助于舒缓压力，由此使得大脑以更高的效率集中精神。
It seems reasonable to speculate, though, that feelings of happiness or warmth elicited by cute pictures helps relieve stress, thereby enabling the brain to focus and concentrate with greater power.
他补充说，类似的系统可以舒缓全球各地帆船水手孤单扛负的紧张压力。
A similar system might ease the pressure on the solitary round-the-world yachtsmen, he adds.
开怀一笑能给你舒缓压力，促进睡眠，甚至可以强健免疫系统。
In one feel-good action you can relieve stress, help your sleeping habits and even build up your immune system.
所有的柑橘类果香都益处多多。葡萄柚能舒缓精神疲惫，柠檬有提神的效果，橘子能够缓解压力，香柠檬油还能用来治疗抑郁症。
All citrus smells offer positive benefits. Grapefruit can help fight mental exhaustion, lemon is uplifting, orange can ease stress and bergamot oil is even used to treat depression.
运动有助于舒缓压力和焦虑，让你心情变好，增强自尊心。
Exercise can help reduce feelings of stress, anxiety and improves your mood and self-esteem.
近几十年来，瑜伽已广为世人接受，成为一种既能保持身材又能舒缓压力的方法。
Recent decades have seen yoga gain widespread acceptance as a method of staying in shape, as well as a way of handling stress.
泡澡的时候放一点浴盐可以有效地舒缓压力、放松肌肉，让身体在一整天工作之后好好地放松一下。
Soaking in Epsom salts will help relieve stress and soothe your muscles, allowing your body to unwind after a long day on the job.
像植物给市民提供舒缓的解药来缓解城市生活的压力。
Like vegetation, it offers urbanites a soothing antidote to stressful city living.
简单列举几个：冥想有利于改善心情、减缓压力、舒缓情绪，也可以增加脑灰质容积。
To name just a few, meditating helps to improve your mood, it reduces stress, it lessens anxiety, and it even increases your brain's grey matter.
这是我舒缓压力的方式，这并不只是让我感觉良好，而且让我能集中精力工作。
This is the way I deal with my stress, this is not only something that makes me feel good, but it means that when I'm at work, I can focus on work.
功效：泡沫柔细丰富，可彻底洗净老废角质和深层污垢，舒缓皮肤压力，降低外界对皮肤刺激，疏通毛孔，起到排毒净颜的作用。
Efficacy: Enrich creamy bubbles, deeply remove dead cuticle and dirt, soothing and relieve stress, reduce external irritation to skin, clear pores, play a role of detoxifying and purifying.
提早发现抑郁症症状，并寻求自然的舒缓压力的方法，对处在高压中的人们来说非常重要。
It's vital to early identify depression symptoms in order to seek natural stress relief and methods in dealing with anxiety.
提早发现抑郁症症状，并寻求自然的舒缓压力的方法，对处在高压中的人们来说非常重要。
It's vital to early identify depression symptoms in order to seek natural stress relief and methods in dealing with anxiety.
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