我认为生活中或多或少有些压力是有益的，有压力才有动力。
I think that life in some way stress is beneficial, there is pressure to have momentum.
但当压力不断出现时，身体的反应更有可能是对我们有害而不是有益的。
But when stress is encountered continually, the body's reactions are more likely to be harmful than helpful to us.
压力对我们有益的最后一个方式是帮助我们对危险做出反应。
The final way that stress benefits us is by helping us respond to danger.
轻微的急性压力事实上是有益的——它可以促使你采取行动，激发并鼓励你。
Mild acute stress can actually be beneficial — it can spur you into action, motivate and energize you.
所以我一直想知道，有益的是与真实的宠物互动吗？或是只是看看猫猫狗狗的图片就可以减少压力呢？
So I was wondering-is it interacting with actual pets that's beneficial, or would just looking at pictures of cats and dogs work to curb stress?
所以我一直想知道，有益的是与真实的宠物互动吗？或是只是看看猫猫狗狗的图片就可以减少压力呢？
So I was wondering-is it interacting with actual pets that's beneficial, or would just looking at pictures of cats and dogs work to curb stress?
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