一些压力是我们生活中的正常一部分，然而，过度的压力会影响你的工作效率，损害你的身心健康。因此，找到控制压力的方法就很重要了。
While some stress is a normal part of life, excessive stress interferes with your productivity and reduces your physical and mental health, so it's important to find ways to keep it under control.
坦白说有压力是我们所有人正常生活状态里的一部分，重要的是我们不能让压力搅乱我们的生活，或者让压力超出了我们的控制范围。
It's safe to assume that stress is a normal part of life for all of us, but the key is making sure it doesn't run our lives or grow out of control.
坦白说有压力是我们所有人正常生活状态里的一部分，重要的是我们不能让压力搅乱我们的生活，或者让压力超出了我们的控制范围。
It's safe to assume that stress is a normal part of life for all of us, but the key is making sure it doesn't run our lives or grow out of control.
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