勤加习武本是好事，多少年来也与武林相安无事。
A lot of martial arts is good, for many years with martial arts live together peacefully.
参禅的人，不想成佛，不想开悟，不想得智慧，只是努力用功，勤加修行，到时候自然会开悟。
Meditators don't think about becoming Buddhas, getting enlightened, or gaining wisdom. They simply work hard and cultivate vigorously. When the time comes, they naturally become enlightened.
口味清淡少油盐，自觉远离酒和烟，勤动腿脚控肚腩，充足休息好睡眠，五谷杂粮加果蔬，坚持生活好习惯。
Light taste less oil, salt, consciously stay away from alcohol and tobacco, ground control belly moving legs, good sleep, adequate rest, plus whole grains and vegetables, insist on good habits.
口味清淡少油盐，自觉远离酒和烟，勤动腿脚控肚腩，充足休息好睡眠，五谷杂粮加果蔬，坚持生活好习惯。
Light taste less oil, salt, consciously stay away from alcohol and tobacco, ground control belly moving legs, good sleep, adequate rest, plus whole grains and vegetables, insist on good habits.
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