然而，那看起来好像你正在努力跑但是却不知道去哪儿。实际上，你最后会筋疲力尽并且失去你的热情。
Except... it feels like you're running hard and getting nowhere. In fact, you're ending up feeling exhausted and burnt out.
但是我确信努力去建立晨跑的习惯是值得的。
But I really do think it is worth the effort to establish a morning running routine.
愿我们也以同样的精神为基督作更崇高的努力，直等到我们抵达山顶，可以高声喊说：“我已完成了我们的奋斗，跑完了我的路，保持了我的信心。”
So let us go forth to higher endeavors for Christ and never rest till we can shout from the very top, "I have fought a good fight, I have finished my course, I have kept the faith."
“头三个星期是要努力让你坚持来跑或者徒步，”Hadfield说。
"The first three weeks are about making the effort to just get your run or walk in," says Hadfield.
那天，我很自豪，不是因为跑赢了爸爸，而是因为我懂得了，仅仅努力学了短短的几周就能有这样显著的差别，我跑得多好呀，我非常开心。
It was that I knew just a couple of short weeks of working at something had made such a dramatic difference in how well I did it and how much I enjoyed it.
你必需天天跑，付出努力地跑，读关于跑步的资料，让自己沉浸在跑步的世界中。
You run daily, stretch, read about running, and immerse yourself into a sort of running world.
你会由于努力做事、长时间艰辛不懈地努力-像跑一场马拉松、东跑西颠了一天或者因为在家里做清洁、照顾孩子而感到很累。
You get TIRED from exertion, from difficult or long-sustained effort—running a marathon, doing errands all day, managing your home and your kids' lives.
跑的更快意味着工作的更努力，并且显然的，改进不会在一夜之间发生。
Running faster means working harder, and improvements obviously don't happen overnight.
至于我的生存策略，我每天醒来时都感到疲倦和疼痛，跑了几英里后，我就只管朝前跑，努力去完成当天的工作了。
As for my survival strategy, well, each day, I wake up feeling a little tired and achy. After a few miles that goes and it's just a case of moving forward and getting the job done for the day.
Finke的方案强调“基于努力的训练”，他认为应在大多数情况下保持最适度的努力(用80%的速度你也可以跑相同的距离)。
The Finke program emphasizes "effort-based training," and he believes in keeping the effort modest (at 80 percent of the speed you could race the same distance) most of the time.
Finke的方案强调“基于努力的训练”，他认为应在大多数情况下保持最适度的努力（用80%的速度你也可以跑相同的距离）。
The Finke program emphasizes "effort-based training, " and he believes in keeping the effort modest (at 80 percent of the speed you could race the same distance) most of the time.
比如说，如果你目前跑5000米的个人纪录是35分钟，那么就不要作在25分钟之内跑完的打算，但你可以开始朝更快的目标努力。
For example, you're not going to run a sub-25:00 5K if your current personal record is 35:00, but you can start taking steps toward getting faster.
这就是为什么我和利奥差不多每周都会在旧金山进行赤足跑，为什么我致力于记录全世界1000个为梦想努力的人。
It's why Leo and I get out on barefoot runs in San Francisco every week or so and why I'm on a quest to document 1, 000 people across the world living their dreams.
这就是为什么我和利奥差不多每周都会在旧金山进行赤足跑，为什么我致力于记录全世界1000个为梦想努力的人。
It's why Leo and I get out on barefoot runs in San Francisco every week or so and why I'm on a quest to document 1,000 people across the world living their dreams.
接下来是50米跑，200米跑和立定跳远，我们班的运动员们都非常努力。
Next is 50 meters, 200 meters and standing long jump, the athletes are very hard in our class.
给予身体所需的燃料的质量，你会训练的更加努力，跑的更快，恢复的更快-更不用说减掉脂肪，增强肌肉了。
Give your body the quality fuel it needs and you can train harder, run faster and recover quicker - not to mention lose fat and build muscle.
我不勇敢，没人替我坚强，没有伞的孩子，更要努力的跑。
I am not brave, no one for me strong, no umbrella children, the more try to run.
但是如果你说：“我想去跑2025纽约马拉松。”这个太遥远了，是不太可能激励你去努力训练的。
But if you say, "I want to run the 2025 New York City Marathon," that's so distant that it's unlikely to motivate you to work toward it.
接力跑也是非常令人兴奋的，每个人都为比赛欢呼加油，他们都尽自己最大的努力。
The relay RACES were exciting, too. Everyone cheered for the competitions. They did their best.
自然乌龟比兔子慢得多，但是它从不泄气，尽最大努力一直往前跑。
Of course the tortoise was much slower than the hare, but he was never discouraged and kept on moving forward as fast as he could.
这就是为什么我和利奥差不多每周都会在旧金山进行赤足跑，为什么我致力于记录全世界1000个为梦想努力的人。
It's why Leo and I get out on barefoot runs in San Francisco every week or so and why I'm on a quest to document 1000 people across the world living their dreams.
这就是为什么我和利奥差不多每周都会在旧金山进行赤足跑，为什么我致力于记录全世界1000个为梦想努力的人。
It's why Leo and I get out on barefoot runs in San Francisco every week or so and why I'm on a quest to document 1000 people across the world living their dreams.
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