当你停下来伸展时，也试着动动你的脚做些按摩，让血液能够流入感觉麻木的部分。

When you stop to stretch, also try to move your foot around and massage it a little, just to get the blood flowing to the areas that feel numb.

youdao

动动你的腿，克拉贝尔。跺跺你的脚，唐老鸭。

Move your legs, Clarabelle. Tap your feet, Donald.

youdao

动动你的腿，克拉贝尔。跺跺你的脚，唐老鸭。

Move your legs, Clarabelle. Tap your feet, Donald.

youdao