我们必须在晚上九点前上床，早上八点起床。
在家的时候，我们上床时要脱掉衣服；在这儿，睡觉前要穿得更多——包括戴上毛线帽子和手套。
Back home, we undress at bedtime; here, we put on more clothes—including woolly hats and gloves—before going to sleep.
每当上床睡觉前我总是要确保房间的门和窗关的安不安全，关没关严实。
Before going to bed, I would make sure the door and the Windows of my room were securely and tightly shut.
终于，在孩子们上床睡觉前，父母们有了1小时9分钟的时间与他们所相处，接下来，打扫做家务等事情又要花掉1小时13分钟。
Parents then get an hour and nine minutes with their children before they go to bed, and the household chores take up another hour and 13 minutes.
在上床睡觉前，金伯利对杰克说，很高兴他搬回家中来了。
Before going to bed, she tells him that she’s glad he moved back in.
最后，也是最重要的一点，在你锻炼和每次上床睡觉前将脸上的妆卸干净也很关键。
Lastly and most importantly, it is critical that you completely remove your makeup before exercise and every time before you go to bed.
本报不久前刊登的一篇文章说，一位女士每天早上5起床，而午夜之后才上床睡觉。
We recently posted about one woman who rises at 5 a.m. and often ends her day at midnight.
“现在躺上去不会感到舒服，”鲁基森纳斯指出，在使用浮床前还需要放上床垫和被褥。
"It is not comfortable at the moment," admits Ruijssenaars, adding it needs cushions and bedclothes before use.
每天都反省自己的恢复速率；每天上床睡觉前，看看自己的进步；不要躺在床上对自己说：“我那个做错了。”
Reflect on your recovery rate each day. Every day before you go to bed, look at your progress.
读书是分散压力的好方法，不过最好在上床睡觉前看书，让它成为你每晚雷打不动的就寝习惯之一。
And while reading a book may be a good way to distract yourself from life's stresses, it's better to do so before you get in bed as part of your nighttime unwinding routine.
睡眠专家说上床睡觉前祈祷的人睡个好觉的可能性更大。
Sleep specialists say that those who pray before they go to bed are more likely to get a good night’s sleep.
睡眠专家说上床睡觉前祈祷的人睡个好觉的可能性更大。
Sleep specialists say that those who pray before they go to bed are more likely to get a good night's sleep.
“我就那样去睡觉，”我们这样来形容上床睡觉前根本没有东西吃的状况。
"I slept like that," is how we described it, which means we went to bed with nothing to eat.
她甚至喜欢在上床睡觉前看电视。
我们发现在学习之后很快就睡觉对两种记忆都有帮助，这意味着在上床睡觉前温习你要记忆的东西将很有好处。
Since we found that sleeping soon after learning benefited both types of memory, this means that it would be a good thing to rehearse any information you need to remember just prior to going to bed.
用电热毯时，把它放到床单下面，并在上床睡觉前15分钟打开它。
Get a heating blanket, put it under your sheets, and turn it on about 15 minutes before you go to bed.
为避免这些问题，在正常上床睡觉前的一个小时停止使用所有电子设备，避开任何光源发出的亮光。
To avoid these issues, impose a moratorium on all electronic devices in the hour before your normal bedtime and be cautious about bright light from any sources in the hours before bed.
我的医生建议我上床睡觉前写下所有担忧、想法与问题。我的医生建议我上床睡觉前写下所有担忧、想法与问题。
My doctor advised that I write down any worries, thoughts or questions before I go to bed.
妈妈惊讶地瞪大眼睛：“不可能——你每回上床睡觉前都把巧克力盒子里的糖一下子吃完，而且从来不刷牙！”
"His mom stared at him wide-eyed and quite surprised," it's impossible — you never brush your teeth after cleaning the chocolate box before you go to bed!
在世界各国，孩子们每晚在上床睡觉前都会听听童话故事。这些故事通常很简单，以浅显易懂的语言来讲述。
Every night, in countries all around the world, children listen to fairy tales before they go to bed.
本报不久前刊登的一篇文章说，一位女士每天早上5起床，而午夜之后才上床睡觉。
We recently posted about one woman who rises at 5 a. m. and often ends her day at midnight.
我在上床睡觉前用，早晨起来后我用湿的软毛巾拭去唇部干皮，发现嘴唇瞬间变得非常柔嫩清爽。
I put it on right before bed and in the morning I rub my lips with a soft wet washcloth to rub away the product and dry layers of skin.
我在上床睡觉前用，早晨起来后我用湿的软毛巾拭去唇部干皮，发现嘴唇瞬间变得非常柔嫩清爽。
I put it on right before bed and in the morning I rub my lips with a soft wet washcloth to rub away the product and dry layers of skin.
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