在采访前一个小时，我通过电话问他是否可以拍照。
An hour before the interview, I had phoned to ask if I could take his picture.
在午夜前一个小时的睡眠等于午夜后两个小时的睡眠。
It has been said that one hour of sleep before midnight is equal to two hours afterward.
如果你想远离岔气，试着避免在跑步前一个小时内吃东西。
If you tend to suffer from side stitches, try to avoid eating within one hour of running.
为了观赏土星，你应该在日出前一个小时或更早一点起床。
To view Saturn, you'll probably need to wake up an hour or earlier before sunrise.
饮用前一个小时开瓶醒酒。17到18摄氏度是适饮温度。
One hour before drinking to open the bottles. 17 to 18 degrees Celsius is suitable for drinking temperature.
建议饮用前一个小时开瓶，适宜配以红肉、芝士或香辣菜肴。
The most appropriate advice before drink for one hour, sober with red meat, cheese or spicy food.
就寝前一个小时允许做些轻松的活动，看新闻或者回复电子邮件并不指望。
Allow one hour before bedtime for a relaxing activity. Watching the news or answering e-mails does not count!
组织者说，警方在盛会开始前一个小时，抵达举办盛会的北京一家高级夜店。
Organizers say police arrived at an upscale nightclub in Beijing about an hour before the scheduled start of the event.
巴萨在上周在酋长球场的前一个小时中占尽优势，并取得了梦幻的2：0的比分。
Barcelona battered the home side for the first hour at Emirates Stadium last week and fully deserved their 2-0 lead.
就我而言呢，电影前一个小时那些外星人我最爱的那首歌说些什么我还都听得懂诶。
For me, I actually thought I understood the language within the first hour of watching the movie.
比方说，如果要从波士顿往西走，到圣地亚哥，在离开三天前，每天提前一个小时吃饭。
If you're heading west to San Diego from Boston, for example, three days before you leave, eat an hour earlier each day.
如果你想远离岔气，试着避免在跑步前一个小时内吃东西。确保你一直在跑步前进行热身。
If you tend to suffer from side stitches, try to avoid eating within one hour of running. Make sure that you always warm up before your runs.
周五收盘前一个小时，随着决定不再观望的投资者纷纷涌入股市，道指上涨了超过100点。
An hour before the close Friday, as investors decided not to wait and see one after another into the local stock market, the Dow rose more than 100 points.
在实验开始前一个小时，一半的受试者服用了20毫克皮质醇，另一半受试者服用的没有任何药效的安慰剂。
An hour before experiencing each fear-inducing situation, half of the participants took 20 milligrams of cortisol, while the other half took an inactive placebo.
鼓励在睡觉前一个小时做一些舒缓的活动比如看书，画画，听一些柔和的音乐来让他们平息下来。
Encourage relaxing activities such as reading, drawing, listening to quiet music in the hour before bed to help wind down.
明智的选择是：至少在睡觉前一个小时，切断所有电器，换成一本好书，这是一种更加睡眠友好的选择。
You would be wise to cut off all electronics at least an hour before bed, and replace that with a good book, which is a much better sleep-friendly alternative.
上飞机前一个小时，我的老板说，如果你在土耳其期间能为我们找到一个很棒的工程师，那就雇了他吧！
An hour before boarding the plane, my boss said, 'If you can find a good engineer for us while you're in Turkey; hire him!
强迫你自己找到方法来使下一个小时比前一个小时做得更好，同时也要注意，你已经照顾好到目前为止所累积的债务。
Force yourself and find the way to make the next hour much more than the one before, but also be aware that you have taken care of the debts you collected till now.
詹姆斯·怀亚特是拉什大学医疗中心的睡眠医生 ，他说：“睡觉前一个小时人们在做什么活动及这些活动能否预测第二天的结果。”
Dr James Wyatt, Sleep Clinician, Rush University medical Center: "What are the activities people are doing in that hour beforebefore bedtime, and do those those predict next-day consequences?
在上周那场前一个小时被对手完全压制的比赛中，沃尔科特替补出场，挺身而出，帮助阿森纳队将比分改写成不可思议的2：2。
Walcott came off the bench to inspire Arsenal to an unlikely 2-2 draw with Barcelona in the first leg last week after the Spanish giants dominated proceedings for the first hour of the game.
在本地安全机构(Local Security Authority,LSA)更新票据前一个小时内，此图标也会发生变化。
The icon also changes in the hour before the Local Security Authority (LSA) renews the ticket.
除了饭和食品储藏室，一个新食品柜也在肯尼迪天空中心被打包，并在发射前18到24小时装上航天飞机。
Besides the meal and pantry food lockers, a fresh food locker is packed at KSC and installed on the shuttle 18 to 24 hours before launch.
我丈夫去参加另一场工作面试了，就在他回家的两个小时前，我女儿爬到一个高高的架子上，抓起一个玻璃花瓶。
Two hours before my husband came back home from another job interview, my daughter climbed up to grab a glass vase from a high shelf.
在会议开始前的几小时，一个学生问我：“那么，方面的好处是什么？”
A few hours before the meeting, one of the students asked me, "So, what are aspects good for?"
每天，毫无例外的，他会在7点钟——开店前的一个小时，坐公交车到达工作的地方。
Every day, without fail, he arrives in theneighborhood by bus at 7 a.m., an hour before the store opens.
这种治疗通常会在早上进行，你需要在一个“光照箱”前坐半小时或以上。
For this treatment, you sit in front of a "light box" for half an hour or longer, usually in the morning.
如果你只跑了不足一个小时，那么跑步前是不需要吃东西的。
If you're running for under an hour, you can get away with not eating before.
如果你只跑了不足一个小时，那么跑步前是不需要吃东西的。
If you're running for under an hour, you can get away with not eating before.
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