如果你希望减轻体重或者增长肌肉，你需要去刻苦地训练几周然后才能看到结果。
If you want to lose weight or gain muscle, you need to train hard for weeks on end to see results.
我利用这一段时间刻苦地训练，我一定要在回归后做得比以往任何时候都更好。
I've spent the time working extremely hard, and I plan to come back better than ever.
在荷兰踢球方式和这里是不同的，你必须更刻苦地训练，这里更强调身体对抗。
The style of football in Holland was different and here you have to work harder and it's more physical.
可当我看到运动员们正刻苦地训练时，我被打动了，知识自己必须献身于教练工作。
But when I see the athletes practicing very hard, I am touched and know that I must devote myself to coaching.
我不不认为目前任何人的位置是确保的，所以我们将会像我们上周那样在奥地利刻苦地训练。
I don't think anyone's place is guaranteed yet so we'll be working hard like we did last week in training in Austria.
因此这位来自斯洛文尼亚23岁的后卫在健身房和训练场上非常刻苦地训练，另外他还把他训练营时那种刻苦的精神带到了常规赛。
So the 23-year-old guard from Slovenia hit the gym and the court and carried his tireless work ethic from training camp into the regular season.
当你开始比赛时，你应该相信你平常刻苦的训练已经为你准备好了这次比赛，你一定能够一个一个地超越你所有的对手！
When you're in your race, know that all your hard work in practice has prepared you for this race and that you can go head-to-head with anyone.
当他来到这里时，他状态不在最佳，但是他付出了大量心血，非常刻苦努力地训练，最终说服了我。
When he arrived here he was not in the best of shape but he put a lot of hard work in, a lot of heart and dedication and eventually that convinced me.
罗宾，嗯，他从来都是认真刻苦地进行训练。
Robin, well... he's been always serious and hardworking toward trainings.
沃尔考特看上去强壮了些，他也是个刻苦训练的孩子，很兴奋很有热情地参加所有的训练项目。
Theo looked a bit stronger. He's also a hardworking boy, excited and eager to take on all the training programmes. This summer seems to give him a lot of time to think and learn.
沃尔考特看上去强壮了些，他也是个刻苦训练的孩子，很兴奋很有热情地参加所有的训练项目。
Theo looked a bit stronger. He's also a hardworking boy, excited and eager to take on all the training programmes. This summer seems to give him a lot of time to think and learn.
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