数独，逻辑谜语，还有填字游戏，会是刺激你大脑的好方法。
Sudoku, logic puzzles, and crossword puzzles can be great ways to stimulate your brain.
蛋白质会刺激你大脑中的一种神经传递介质，即阿立新。
Protein stimulates a neurotransmitter in your brain called orexin.
数独，逻辑谜语，还有填字游戏，会是刺激你大脑的好方法。当你完成的时候会很有成就感。
Sudoku, logic puzzles, and crossword puzzles can be great ways to stimulate your brain. You also feel satisfied when completing them.
这3种香味刺激你大脑的边缘系统，相反，刺激你眼睛中的杆状细胞，让你在黑暗中看到光明。
All three scents stimulate the limbic system in your brain, which, in turn, stimulates the rods in your eyes, which help you see in dim light.
研究表明挂一个大大的微笑在脸上能够刺激你大脑的一个部分，使你对现在和未来感到更开心和更乐观。
Studies have shown that putting a cheerful smile on your face can trigger a part of your brain that actually makes you feel happier and more optimistic about the present and future.
先前的一些研究表明，参与心理刺激的活动来挑战你的大脑可能会有所帮助。
Some previous studies have suggested that challenging your brain with mentally stimulating activities might help.
受惊吓时会让你的大脑充满一些健康的化学物质，能刺激你情绪，让你十分兴奋。
Being frightened makes your brain flood with healthy chemical substances that excite your mood and release feelings of great excitement.
休息会让你心跳减慢和需要更多的血，氧，神经传递素，和肾上腺素来刺激你的感觉和大脑皮层。
By relaxing you slow down the heart and keep much-needed blood, oxygen, neurotransmitters, and adrenaline from stimulating your senses and cerebral cortex.
阳光为你的身体提供所需的维他命d，而且刺激安多芬以及其他一些大脑化学物质的产生，从而能够舒缓压力和改善心情。
Sunlight provides your body with much needed vitamin d, and stimulates production of endorphins and other brain chemicals that relieve depression and improve moods.
举例来说，每时每刻你的眼睛是睁着的，你的大脑每时每刻在被大量的信息所刺激。
For example, every time your eyes are open, you brain is constantly being bombarded with stimuli.
也就是说，一分钟内，你的大脑会尝试切换4次，理解新的视觉（听觉）刺激。
That’s 4 times a minute your brain is trying to switch gears and make sense out of a new set of visual (and auditory) stimuli.
也就是说，一分钟内，你的大脑会尝试切换4次，理解新的视觉(听觉)刺激。
That's 4 times a minute your brain is trying to switch gears and make sense out of a new set of visual (and auditory) stimuli.
因为，大脑的各个部分都是相联系的，所以这些刺激不仅会影响你的音乐方面的能力。
Because the parts of the brain are interconnected this stimulation doesn't affect musical ability only.
保持你循环系统的正常运转，比方说，避开香烟和饱和脂肪，减少与年龄有关的损害大脑的刺激。
Keeping your circulatory system in working order, by, say, avoiding cigarettes and saturated fat, lessens the onslaught of age-related damage to the brain.
当你练习乐器的时候，你的大脑随刺激而改变、发育。
When you train on a musical instrument your brain is stimulated and changes and develops as a result.
如果你讨厌阅读，那就寻找另外一个能够通过新信息和想法以刺激大脑的方法。
If you're one of those people who hates to read, then find another way to stimulate your brain with new information and new ideas.
如果你是右撇子，就试着用左手做事，例如用左手刷牙，这样也会刺激大脑，还可以试着闭着眼睛穿衣服。
If you're right handed, doing tasks like brushing your teeth with your left hand will stimulate your brain - or getting dressed in the dark with your eyes shut.
让某人安心，就是让某人不要担心。不要太放松了尼尔，你的大脑需要持续的刺激，记得吧？
And if you put someone's mind at rest you stop them worrying. Well, don't get too relaxed Neil - your brain needs constant stimulation, remember?
但也有部分专家质疑训练大脑去忽视矛盾的感官刺激未必是个好主意，因为这可能会抑制你在现实世界中做出适当反应的能力。
But some experts wonder whether it is a good idea to train your brain to ignore conflicting sensory stimuli because it might inhibit your ability to react appropriately in the real world.
到了晚上，你的大脑不会期望有任何蓝光刺激，它对此非常敏感。
By the evening, your brain doesn't expect any blue light exposure and is very sensitive to it.
你可以食用辣和酸的食物来刺激味蕾以唤醒你的大脑。
You can wake up your brain by shaking up your taste buds with spicy or tart foods.
花时间去做一些有趣的事情，做一些能刺激你的大脑，做些有新意的事情。
Taking time out to do something fun , is actually amazing for stimulating your brain and creative juices.
浏览一个装饰好的节日橱窗或寻获一件市面上少见的玩具似乎会开启大脑的反映中心，刺激大脑化学物质的释放，使你达到购物的兴奋状态。
Peering into a decorated holiday window or finding a hard-to-find toy appears to tap into the brain's reward center, triggering the release of brain chemicals that give you a shopping high.
如果你不能完成一整套健身操，不要担心，花个五分钟伸展身体或者利用写字台做一些刺激大脑创造力的运动，给你的大脑充充电。
If you cant get in a full workout, don t fret: stretching for five minutes or even using a standing desk makes small changes that can spur creativity and recharge your batteries.
据说这样能刺激调节大脑清醒的区域，能让你思维敏捷。
This is said to activate the regions of your brain that regulate wakefulness, causing you to feel alert.
睡前干活会刺激你的大脑，给你添加不必要的压力——而这简直是想成功入睡的大忌！
Getting work done stimulates your brain and can cause you unneeded stress - pretty much the opposite of what you want to feel if you're trying to fall asleep!
睡前干活会刺激你的大脑，给你添加不必要的压力——而这简直是想成功入睡的大忌！
Getting work done stimulates your brain and can cause you unneeded stress - pretty much the opposite of what you want to feel if you're trying to fall asleep!
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