具体的：您制定小目标时越具体，就越有可能区分和实现你想要的。
Specific: the more specific you are when setting mini-goals, the more likely you'll zone in and achieve what you want.
所以一年来，这个机制跟踪我们的进展，回顾成功和失败，制定小目标来帮助我们完成全年目标。
So all year long, we have a mechanism to track our progress, review our accomplishments and failures, and set mini goals that help us toward the year's overall goals.
制定计划。制定一个克服恐惧的计划。计划中的目标要小，要现实。
Make a plan for overcoming your fears. Make small, realistic goals.
观察一下你对于这一天的态度，然后给这一天制定一个综合目标和一些具体的小目标。
Look at your attitude about the day and make a general intention for it. Also make some specific intentions.
观察一下你对于这一天的态度，然后给这一天制定一个综合目标和一些具体的小目标。
Look at your attitude about the day and make a general intention for it. Also make some specific intentions.
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