另一个普遍的办法是制定合约，然后让你的朋友们知道你的目标和计划。
Another common tactic is to make the contract and let your goals and progress be known to your friends.
在另一个针对呼叫中心员工的试验中，制定具体的目标减少了员工请病假的次数，工作安全性和效率都得到了提升。
In another study of call centre workers, specific goals reduced sick days and increased safety and performance.
在另一个针对呼叫中心员工的试验中，制定具体的目标减少了员工请病假的次数，工作安全性和效率都得到了提升。
In another study of call centre workers, specific goals reduced sick days and increased safety and performance.
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