10%的青少年每天花时间到户外去。
越来越多的家长已经意识到户外玩耍的重要性。
More and more parents have realized the importance of outdoor play.
另外一位16岁的大使马克斯希望学校能够组织更多的旅行和活动，让学生们到户外去体验大自然之美。
Max, another 16-year-old ambassador wants schools to organize more trips and activities that get students outside to experience the beauty of nature.
我们的态度促使我们到户外去享受滑旱冰的乐趣。
Our attitudes prompt us to go outside to enjoy roller-skating.
早晨起床后，到户外面朝朝阳15分钟。
As soon as you get up in the morning, go outside and turn your face to the sun for 15 minutes.
包括，你离开安逸窝到户外进行激动人心的蹦级。
Including when you are going for the emotional bungee jump that getting out of your comfort zone can be.
到处可以感受到春天的气息，是时候到户外去栽种花草了。
Spring is in the air, so it is time to go outside and do some gardening!
孩子们穿上他们最暖和的衣服，到户外去寻找冬天的乐趣。
Boys and girls put on their warmest clothes, and go outdoors for winter fun.
为避免在屋子里生炉子，你可以到户外，在太阳底下煮茶的！
Avoid heating up the house with the stove and brew your tea in the sun instead!
准备好野营晚餐的材料，关掉电脑到户外去享受美好的秋天吧！
Now grab some goodies for a campfire dinner, turn off your computer and go enjoy the beauty of fall in the great outdoors!
不需要你喝一大杯的Joe，只需要穿上你的鞋子，到户外走走。
So instead of reaching for a big cup of Joe, put on your shoes and go outside.
自然光有助于调节你的生物钟，所以如果可能的话，到户外去运动。
Natural light helps to regulate your biological clock so exercise outdoors if you can.
为避免在室内生炉子让屋内很热，你可以到户外，在太阳底下煮茶的！
Avoid heating up the house with the stove and brew your tea in the sun instead!
多找时间到户外锻炼身体，多活动身体总比身体始终处于一个模式好。
When you take time out for exercise, you're doing your body good in more ways than one.
我通过帮助他人使自己忙碌，比如在教会帮忙分发食物，或者到户外冥想。
I try to get busy helping others, like helping to distribute food at church, or just being outdoors and meditating.
具有更强势个性的高更希望可以在画室里面进行创作而让梵高到户外去创作。
Gauguin, the more forceful personality, wanted to draw in the studio, van Gogh to paint in the open air.
如果你不喜欢在大庭广众之下锻炼，也不必强迫自己去健身房或到户外跑步。
If you hate the idea of anyone seeing you exercise, then don't force yourself to go to a gym or jog outside.
老婆们轮流做饭，女儿们打扫卫生和涮洗衣服。男人们到户外劳动：耕地放牧。
The wives take turns cooking, while his daughters clean the house and do washing. The men do outdoor jobs like farming and taking care of livestock.
帮忙播种丶耕种丶收割等等。可以到户外并专心工作的良好机会，不需要任何经验。
Help with seeding, planting, harvesting, and more. Wonderful opportunity to work outside and do mindful work. No experience necessary.
使用冰冷却器或用冰凝胶包装、运送或储存易腐食品到户外，包括新摘新鲜水果和蔬菜。
Use a cooler with ice or use ice gel packs when transporting or storing perishable food outdoors, including cut fresh fruits and vegetables.
Tikuisis说，我们对冷的感觉可能大多靠皮肤温度变化而感知，我们到户外就能
Our perception of cold may depend mostly on changes in skin temperature, which starts dropping first when we step outside. People feel cold well before their core temperatures dip, says Tikuisis.
视网膜刺激-给自己一个充分的理由，到户外刺激视网膜，，每天15分钟，与阳光充分接触。
RETINAL STIMULATION - make it a point to go outside and stimulate your retinas (eyes) for about 15 minutes a day with sunlight.
有七十多个人愿意去，因为可以借机到户外透透气，而且五月正是适合户外工作的宜人季节。
More than seventy men spoke up, because it was outside work and May is one damn fine month for outside work.
这是一个让美国人可以尝试一下农业耕作的机器，并且让我们避免任何体力劳动或到户外的机会。
Leave it to Americans to develop an agricultural machine that let's you avoid any physical labor or contact with the outdoors.
至少一天到户外一次，如果可能的话，散个步。阳光和运动对你的注意力、心情还有记忆存储都有好处。
Go outside at least once a day, and if possible, take a walk. The sunlight and activity is good for your focus, mood, and retention of information.
观看一、两场这样的比赛是可以的，但千万不要忘了到户外去活动活动，也许可以玩玩橄榄球，或者打打篮球。
It's OK to watch one or two, but don't forget to go outside and play, maybe throw a football around or shoot some baskets.
不过你可以规划一小段时间来独自散散步、到户外坐坐，或是沉思冥想，给自己腾出空间以便浮现新颖的想法。
But you might plan short periods for walking alone, sitting outside, or meditating to give yourself space for creative ideas to emerge.
不过你可以规划一小段时间来独自散散步、到户外坐坐，或是沉思冥想，给自己腾出空间以便浮现新颖的想法。
But you might plan short periods for walking alone, sitting outside, or meditating to give yourself space for creative ideas to emerge.
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