快要睡觉的时候，晚上制定一个相对轻松工作计划——不要忙碌到你希望入睡之前的那一刻。
As your bedtime approaches, develop a relaxing routine in the evening - don't keep busy until the moment before you expect to fall asleep.
如果你在15分钟内不能入睡，去另外一个安静的地方躺下直到你感觉你可以入睡，然后返回你的卧室睡觉。
If you are unable to get to sleep within 15 minutes, go to another quiet place and lie down until you feel ready to fall asleep, and then return to your bedroom to sleep.
我之所愿：夜晚入睡，每天醒来，呼吸时就能感到你真正属于我。
I want to go to sleep at night, wake up every day, and breathe knowing you are truly mine.
快要睡觉的时候，晚上制定一个相对轻松工作计划——不要忙碌到你希望入睡之前的那一刻。
As your bedtime approaches, develop a relaxing routine in the evening - don "t keep busy until the moment before you expect to fall asleep."
快要睡觉的时候，晚上制定一个相对轻松工作计划——不要忙碌到你希望入睡之前的那一刻。
As your bedtime approaches, develop a relaxing routine in the evening - don "t keep busy until the moment before you expect to fall asleep."
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