当我把他的轮椅一路推到山顶的树林里时，我真的得到了锻炼！
When I pushed his chair all the way to the woods at the top, I was really getting my exercise!
虽然孩子们在四处奔跑时似乎只是在锻炼他们的身体，但实际上他们的大脑可能也得到了锻炼。
While it may seem as if kids are just exercising their bodies when they're running around, they may actually be exercising their brains as well.
与猫或狗玩耍不仅转移它对食物的注意力，还得到了锻炼。
Playing with your dog or cat not only diverts its attention from food, it gives it exercise too.
饮食和锻炼神话#10：你必需流汗才是得到了锻炼。
Diet and Exercise Myth #10. You have to sweat to have a good workout.
单脚站立，虚弱的经络会感到酸痛，同时也得到了锻炼。
Standing with a single leg, the weak meridian will feel sore while getting the required exercise.
我把它应用到了锻炼、编程学习、网络管理学习、网络建设以及做生意上。
I've used it for exercise, to learn programming, to learn network administration, to build successful websites and build successful businesses.
行动更快，也更快地做完家务，与此同时还达到了锻炼的目的。
Move faster and get the chores done more quickly, all while exercising at the same time.
我们太在乎得到了锻炼的完美结果，我们最终没有得到锻炼的。
When it comes to excuses for getting out of unpleasant tasks, "I don't have time" is one of my favorites.
可是一次偶然的机遇，让我得到了锻炼，让我变得开朗，外向起来。
An accidental opportunity, however, let me get exercise, let me become a bright and cheerful disposition, outgoing.
在活动中，志愿者们受到了良好的教育，增长了才干，得到了锻炼。
At the event, volunteers have been a good education, an increase of competence, by the exercise.
在热气交换的过程中，心跳得更快，这就使心血管系统也得到了锻炼。
The cardiovascular system gets a work out as the heart must pump harder and faster to move blood to the surface for heat exchange.
在热气交换的过程中，心脏跳动得更快，这就使心血管系统也得到了锻炼。
The cardiovascular system9 gets a work out10 as the heart must pump harder and faster to move blood to the surface for heat exchange.
要说我最感谢的人是谁呢？那就是我的老师，是她让我得到了锻炼，让我发生了巨大的变化。
Who is to say thanks to me most? That is my teacher, is she told me to get the exercise, great changes have taken place to me.
在孩子小时候，这些细菌让免疫系统得到了锻炼，增强了自身的免疫能力，使得他们长大后能够抵抗过敏的侵袭。
Exposing young children to these bacteria helps "exercise" their immune systems early in life so that they're better able to resist allergic diseases later.
我不仅为得到了锻炼而感到高兴，而且在我去上班的路上还可以欣赏自然美景，这比开车上下班更为宁静和放松。
Not only did I feel really good to get the exercise, but I had a great view of nature as I headed to work, and it was a lot more peaceful and relaxing than the regular commute by car.
然后我们谈到了营养饮食(少喝含糖过多的饮料，少吃快餐，不要在电视机前吃东西)，然后我们谈到了锻炼(舞蹈、美式足球、以及游泳课怎么样？)
And we talked nutrition (cut back on sweet drinks, fast food, eating in front of the TV), and we talked exercise (how about tap dancing, soccer, swimming lessons?)
体育运动同时大脑也得到了锻炼。通过肢体运动，大脑也学会了控制肌肉的新技巧，增强了判断距离的能力和保持肢体平衡的技巧。应选择多种运动方式来锻炼大脑。
By moving your body, your brain has to learn new muscle skills, estimate distance and practice balance. Choose a variety of exercises to challenge your brain.
那些体弱者，在从事力所能及的劳动中，也得到了很好的锻炼。
Those who are in poor health can also temper themselves in doing the Labour within their power.
但是六个星期过后，走路摇晃减少，那些保持走路平衡的肌肉得到了不同程度的锻炼。
But after six weeks, the swaying had diminished and those stabilizing muscles were not being exercised to the same extent.
扩大对于锻炼一词的理解以及放弃要么全做，要么不做的这种想法使我的生活达到了最佳的状态，我想这同样适合你们。
Expanding your view of what constitutes a "workout" and dropping the all or nothing approach got me in the best shape of my life and it can do the same for you.
他说，杰克逊训练时用到了训练球，而且做了许多训练来锻炼他核心部位的肌肉。
He said Jackson used exercise balls and did training to strengthen his core body muscles.
为什么健身对于身体健康的人而言更加容易？现在，科学家们认为他们找到了原因——即便因为疏于锻炼而有所退化，肌肉也能够记住它们从前的健康状态。
Pumping up is easier for people who have been buff before, and now scientists think they know why — muscles retain a memory of their former fitness even as they wither from lack of use.
为同一场马拉松备战训练时，我遇到了我的丈夫。这些年来，我们一起开心地锻炼，也互相支持对方的跑步目标。
I met my husband while we were training for the same marathon and, through the years, we've enjoyed being active together and supporting each other's running goals.
这下，你找到了试玩维尔游戏系统的借口了，尽管那时你为孩子买的节日礼物。研究表明，利用健身电子游戏来锻炼完全可以消耗热量。
Here's your excuse to try out the Wii system you bought your kids for the holidays: Studies show that working out using fitness video games does burn calories.
最好就是午餐前锻炼半小时，这样到了吃饭时间你的身体已准备好快速的新陈代谢了。
Usually, working out a half an hour before lunch is the best idea, because by the time your meal arrives your body is ready to swiftly metabolize.
——周一到周五，我每天大约在健身房锻炼45分钟，所有的主要肌群都练到了。
I went Monday through Friday for about 45 minutes, hitting every major muscle group.
举个例子，当我锻炼时我遇到了一些挫折，持续锻炼几周后我经常感到像生病一样。
For example, I've had some setbacks when it comes to my exercise habit. I often seem to get sick after a few weeks of continuous exercise.
举个例子，当我锻炼时我遇到了一些挫折，持续锻炼几周后我经常感到像生病一样。
For example, I've had some setbacks when it comes to my exercise habit. I often seem to get sick after a few weeks of continuous exercise.
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