不要让您自己被担心和焦虑所包围——例如如果公司的同事聚集在休息室闲聊谈论裁员的事情那时您就别前去凑热闹了也不必和他们一起担心。
Don't surround yourself with worry and anxiety - For example, if co-workers gather in the break room to gossip and talk about job cuts, then don't go there and worry with everyone else.
如果焦虑得睡不着，别担心时间，关掉滴滴答答的时钟，在别的地方设一个闹钟，以防第二天上班迟到，然后就放松吧。
When a busy brain is keeping you up all night, don't worry about time. Unplug the clock, set an alarm somewhere else in your house, safeguard so you won't be late for work, and relax.
如果焦虑得睡不着，别担心时间，关掉滴滴答答的时钟，在别的地方设一个闹钟，以防第二天上班迟到，然后就放松吧。
When a busy brain is keeping you up all night, don't worry about time. Unplug the clock, set an alarm somewhere else in your house, safeguard so you won't be late for work, and relax.
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