当我走进一家药店，看到货架上摆满了各种维生素、提取物和其他补充剂，它们都承诺能加快或促进减肥效果，对此我总是感到困惑。
I'm always baffled when I walk into a pharmacy and see shelves bursting with various vitamins, extracts and other supplements, all promising to accelerate or promote weight loss.
在你决定是否值得拥有它之前，先看一下你的减肥效果吧。
See the weight loss results for yourself before you decide if you want to pay for it.
能够有效促进脂肪燃烧，提高减肥效果。
Can effectively promote fat burnable, the exaltation reduces weight effect.
有个简单的问题：如果锻炼能消耗热量并且消耗了热量就可以减肥的话，锻炼也会产生另一个效果：刺激食欲。
The basic problem is that while it's true that exercise burns calories and that you must burn calories to lose weight, exercise has another effect: it can stimulate hunger.
你们可以讨论哪些因素可以促进你的减肥效果。例如，在极少的情况下，特定的药物和治疗状态会导致体重增长。
You and your doctor can discuss what may be contributing to your weight gain - in rare cases, certain medical conditions or medications can cause unwanted weight gain, for example.
大众的软饮料、水果汁和能量饮料都会添加一些糖份和碳水化合物，而这些都会化解你的减肥计划效果。
Popular soft drinks, fruit juices, and energy drinks can be loaded with added sugars and carbohydrates that can sabotage your weight-loss strategy.
研究表明那些长期保证减肥效果的人们都有日常锻炼的习惯。
Studies show that people who maintain their weight loss over the long term get regular physical activity.
对提高减肥速度很有效果，还兼具抗老化的功效。
Reducing weight speed to the exaltation is very effective and return and have the anti - aging effect.
大部分长期维持减肥效果的人是那些将健康饮食习惯变成生活一部分，并且坚持锻炼的人。
Most people who keep weight off for the long term are those who adopt healthy-eating habits as part of their normal lifestyle and who also get regular exercise.
过胖人士相比于其他减肥者，在开始几周内的节食效果会更明显。
Of course a person that has more weight to lose then another, will drop more pounds the first few weeks of dieting.
处方减肥药并不是为那些为了化妆效果想减几磅的人准备的。
Prescription weight-loss drugs aren't intended for people who want to lose just a few pounds for cosmetic reasons.
三个月前，她收到台南市的益生菌原料(LAB)——声称有减肥效果。
Three months ago, she received some raw material from Tainan municipality of lactic acid bacteria or LAB, which is claimed to have fat losing effects.
很多减肥药在你周围的药店、超市、和健康食品店都可以买到，网上也可以买，其中大多数药品并没有什么效果，甚至有些吃了对身体非常危险。
A number of weight-loss pills are available at your local drugstore, supermarket or health food store. Even more options are available online.
虽然克伦·特罗和Adderall能够在短期内创造出减肥效果，但是经过一段时间，使用者的体重会突然间失控性的增加。
While Clenbuterol and Adderall create a slimming effect in the short-term, after a while, users report a sudden and uncontrollable weight gain.
研究人员目前仍不是完全清楚Adipotide的减肥机制，和其在动物身上的效果是否完全适用于人类。
It's still not clear exactly how adipotide causes weight loss, or whether the results in animals will translate neatly to humans.
这种效果也没什么神秘 ，生机植物食品，一般所含热量低而纤维多，非常容易饱，是理想的减肥食物，在南非6个月的试验证实了这一点。
This effect is no mystery as raw plant foods are generally low calorie density high fibre foods which are very filling - ideal for weight loss - and was confirmed by a six-month trial in South Africa.
大众的软饮料、水果汁和能量饮料都会添加一些糖份和碳水化合物，而这些都会化解你的减肥计划效果。
It's also about watching what's in your glass.Popular soft drinks, fruit juices, and energy drinks can be loaded with added sugars and carbohydrates that can sabotage your weight-loss strategy.
Loria说：“通过减少足量的热量来维持比较大的减肥效果是非常难的。”
"It's very difficult to reduce your calories enough to really sustain a lot of weight loss," Loria says.
首先，研究者们调查了超过了1100人的情况，这些人均已经取得了显著的减肥效果，并且设法保持体重没有反弹。
First, the researchers surveyed more than 1,100 people who had achieved significant weight loss and maintained it.
步骤一：将2升装的汽水瓶子打开(注：减肥苏打水效果会更好，而且在打扫得时候应该会不怎么黏乎乎的)？
Step one: Open the 2-liter pop bottle (note: diet soda seems to work better and is less sticky come clean-up time)?
该饮食法与营养学家和保健专家多年来一直倡导的减肥知识不同，因而有些人无法想象它怎么可能有效果。
Because it flies in the face of what nutritionists and health care professionals have been saying about weight loss for years, some people can't imagine how it could work.
大部分人可以通过任何控制能量摄入的减肥计划达到减肥的效果，至少短期是这样的。
Most people can lose weight on almost any diet plan that restricts calories - at least in the short term.
减肥要经历一个循序渐进的过程，慢如龟速才是最好的速度，这样才能达到健康减肥的效果。
Slow as a turtle is the best speed rate for losing weight and getting the best body of your life.
虽然坚持锻炼对减肥及保持减肥效果有着很重要的作用，但是还有其他一些健康的生活方式能够促进减肥。
Although regular exercise is an important factor in losing weight and keeping it off, there are other healthy lifestyle factors that contribute to weight loss success.
这就是为什么当你尝试着所谓的饥饿疗法来减肥时，你的身体却通过减缓新陈代谢和节约能量抵消了你减肥的效果。
That's why if you try so-called starvation diets, your body compensates by slowing down these bodily processes and conserving calories for survival.
尽管至今为止，每一代减肥药都被证明其危险性比其效果大——还记得芬—芬和麻黄吗——但专家们还在继续研制“有效的”安全的减肥药。
And while each new generation of skinny pills has so far proven more dangerous than effective-remember fen-phen and ephedra? -experts continue their search for a safe diet pill that works.
我那些没有这些东西的朋友减肥效果不那么好，也许因为他们手边没有足够的资料帮助他们随时随地做出恰当的食品选择。
My friends who didn t have those things did not do so well, probably because they didn t have enough information at their fingertips to help make good food choices at every opportunity.
在入门阶段，许多人往往会注意到最显著的减肥效果——如果在入门阶段的同时每天进行锻炼的话，报告每星期减轻5至10磅体重是很平常的事。
The Induction Phase is usually when many see the most significantweight loss — reports of losses of 5 to 10 pounds per week are notuncommon when Induction is combined with daily exercise.
至今，绝大多数减肥药都集中在抑制食欲或加快新陈代谢。而且效果都令人失望。
Until now, most weight loss medications have focused on suppressing appetite or revving up metabolism - with disappointing results.
至今，绝大多数减肥药都集中在抑制食欲或加快新陈代谢。而且效果都令人失望。
Until now, most weight loss medications have focused on suppressing appetite or revving up metabolism - with disappointing results.
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