当我开始我自己的个人减肥计划时，我充满了恐惧，我害怕我会遇到以前打败我的同样的困难。
As I began my own personal weight program, I was filled with the fear that I would run into the same difficulties that beat me before.
但是他和Satz认为减肥计划中不应包含熏肉和奶酪。
But he and Satz agreed that bacon and cheese should not be pillars of a weight-loss program.
将零食纳入到你的减肥计划中的关键是保持适度和平衡的心态。
The key to incorporating snacks into your weight-loss plan is to keep moderation and balance in mind.
如果你用冰激凌和薯片来犒劳自己，那你可以放弃减肥计划了。
If you start filling up on ice-cream and chips then you can forget about weight loss. The trick is to eat.
当信心变差，自尊心受挫，想要严格执行减肥计划，变得更难了。
When confidence fades and self-esteem takes a beating, it's harder to stick with a weight loss program.
大多数减肥计划建议每天的同一时间称量体重，以求减弱这种变化。
Most weight-loss programs advise to weigh at the same time of the day to try to minimize this variation.
不过如果靠你的家庭医生帮忙，或者实行减肥计划，可能会容易一点。
But it will probably be easier if you get help from your GP and follow a weight loss programme.
有些减肥计划需要购买药片、减肥餐，或去诊所，参加减肥支持小组。
Some weight-loss programs require you to buy supplements or meals, or to visit weight-loss clinics or attend support meetings.
可能并不是你的午夜甜点蓄意破坏了你的减肥计划，而是由于睡眠缺乏。
It may not be your midnight snacks but rather your lack of sleep that's sabotaging your diet.
就像减肥计划，你做的要适合你的生活方式，你的个性和目标。
Just like a diet program, what you do has to fit your lifestyle, personality and goals.
在减肥时，人们常常关注于节食，但是活力也是减肥计划的必要组成部分。
Although people often focus on diet when they're trying to lose weight, being active also is an essential component of a weight-loss program.
把游泳作为孩子的一项减肥计划或是业余消遣方式，我敢肯定这是个好主意。
Call it an anti-obesity program or a way of spending quality time as a kid, I’m sure it would be a great idea.
我们每个人都会禁不住称体重，这是我们减肥计划的一个主要项目。
As individuals, we just can't resist stepping on the scales and it's a staple of weight-loss programmes.
相反，只用20个日常战术就能让您开始您的减肥计划，然后帮助你坚持下去。
Instead, just 20 everyday tactics that will get you started on your weight-loss plan and then help you stick to it.
另外，但你谨慎对待自己的身体时，你不会急于尝试极端的减肥计划和健身方法。
Alternatively, when you respect your body, you won't be so rash to try extreme weight loss programs and fitness regimens.
只要你大多数回答都是乐观的且对你的减肥计划充满信心，那么现在就开始行动吧。
If you feel generally positive about most of your answers and you're upbeat about a weight-loss program, consider starting now.
每月一次给自己称重而不是每天或是每周，这是给你身体一点时间响应你的减肥计划。
Weigh yourself once a month instead of daily or weekly to give your body time to respond to your weight loss program.
和医生讨论你的减肥计划，告诉他你尝试了什么，那些部分是你喜欢的，哪些你不喜欢。
Talk to your doctor about weight-loss plans you may have tried already and what you liked or didn't like about each of them.
如果还没准备好就匆忙行动，你的减肥计划很可能在遇到第一个障碍的时候就付诸东流。
If you jump in before you're ready, your weight-loss plan may buckle under the first challenge.
如果你决定减肥，在下次思考这个决定之前，一定要全身心的投入你的减肥计划。
Then, if you decide to stay on the diet, commit fully and powerfully until the next scheduled time to deliberate.
专家们找到了一些可能影响减肥计划，甚至能令减肥努力徒劳无功的因素，它们是。
Experts identified factors that may affect, or even sabotage, people's many unsung efforts at losing weight. Some of these factors are.
美国人就像失败的节食者—一边拿着高热量的巧克力甜甜圈，一边高谈阔论着他们的减肥计划。
The Americans are like failed dieters who talk earnestly about their weight-loss programme while holding a chocolate doughnut.
大部分人可以通过任何控制能量摄入的减肥计划达到减肥的效果，至少短期是这样的。
Most people can lose weight on almost any diet plan that restricts calories - at least in the short term.
来年Marino计划将新增顾客中的男性比例从13%提高到30%，这在减肥计划中非常罕见。
Marino will lift the proportion of men in the program from 13% to 30% of new customers by next year, a level rarely seen in dieting programs.
大众的软饮料、水果汁和能量饮料都会添加一些糖份和碳水化合物，而这些都会化解你的减肥计划效果。
Popular soft drinks, fruit juices, and energy drinks can be loaded with added sugars and carbohydrates that can sabotage your weight-loss strategy.
大众的软饮料、水果汁和能量饮料都会添加一些糖份和碳水化合物，而这些都会化解你的减肥计划效果。
It's also about watching what's in your glass.Popular soft drinks, fruit juices, and energy drinks can be loaded with added sugars and carbohydrates that can sabotage your weight-loss strategy.
但是如果你每晚没有得到大于4- 5小时的睡眠的话，增加2个小时或更多，才能开始你的减肥计划。
But if you're not getting more than four or five hours of sleep a day, add another two or more and kick start your weight loss.
但是如果你每晚没有得到大于4- 5小时的睡眠的话，增加2个小时或更多，才能开始你的减肥计划。
But if you're not getting more than four or five hours of sleep a day, add another two or more and kick start your weight loss.
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