换句话说，锻炼对于帮助减肥并非必要条件，甚至会让减肥更困难。
Exercise, in other words, isn't necessarily helping us lose weight. It may even be making it harder.
“正如减肥后睾酮水平预期将增高，可以预料睾酮水平较低的男性减肥更容易。”他说。
"You would expect testosterone levels to be low in this group prior to weight loss, just as you would expect improvements following weight loss," he says.
想减肥的人更容易少报他们的饭量，不管他们是否超重。
People who want to lose weight are more 1ilcely to underreport their eating regardless of whether they are overweight or not.
这意思很清楚–如果你减肥的话，你会过上更快乐、更健康、更美好的生活。
The message is crystal clear – if you lose weight, you will have a happier, healthier, better life.
如今减肥在年轻女性中很流行。为了让自己看起来更漂亮，有些人选择节食。
Nowadays weight-losing has become popular among young women. In order to make themselves pretty-looking, some of them choose to go on a diet.
我的许多同学都在减肥，这样他们就能看起来更漂亮。
Many of my classmates are losing weight so they can look more beautiful.
那些能够在治疗中提升自我认识的人，看起来比做不到这点的人更容易减肥。
Patients who were able to improve their self-awareness through counselling were more likely to lose weight than those who were not.
不管你现在是在减肥还是你想简单地拥有更健康的身体，花草茶都是一个很好的选择。
Whether you're losing weight or you simply want to have better health, herbal tea is good.
一项调查显示，与癌症、心脏病和糖尿病相比，美国女性更关心减肥问题。
American women are more concerned about losing weight than they are about suffering from cancer, heart disease or diabetes, a survey showed.
新年决心经常是吃得更健康，多去健身馆，放弃甜点，减肥—所有这些令人羡慕的目标都指向提高一个人的身体健康。
NEW Year's resolutions often have to do with eating more healthfully, going to the gym more, giving up sweets, losing weight - all admirable goals aimed at improving one's physical health.
过胖人士相比于其他减肥者，在开始几周内的节食效果会更明显。
Of course a person that has more weight to lose then another, will drop more pounds the first few weeks of dieting.
新年 的愿望通常都是吃得更健康，多去健身房，戒掉甜食和减肥--所有一切关于提高身体素质的目标。
NEW Year’s resolutions often have to do with eating more healthfully, going to the gym more, giving up sweets, losing weight — all admirable goals aimed at improving one’s physical health.
所以现在减肥药和类固醇种类越来越多，并且更容易隐藏，如果被记者追问的话，女孩们可以说，他们是按处方吃药。
So now it's more diet pills and steroids; they are easier to hide and, if pressed, the girls can say that they have a prescription.
研究表明，当你每天在早餐和中午进食蛋白质和脂肪，你就更倾向于减肥和获得更多的能量。
Research shows that when you eat your daily protein and fat at breakfast or lunch, you tend to lose weight and have more energy.
找几个减肥的伙伴，或者加入某个减肥小组，然后彼此互相监督，这样你会有更大的动力去吃得更合理、锻炼得更努力。
Get a partner or a small group that monitors each other's logs, and you'll be very motivated to eat well and exercise.
现在有三名美国医生正对“规定饮食”进行审核，并正进行150多项关于饮食计划所造成的健康和减肥影响的研究，针对此次研究，他们提出了一份更健康便捷，并行之有效的饮食新计划。
Now a trio of American doctors, who scrutinised the diet and more than 150 studies of its impact on health and weight loss, have come up with a healthier, easier and more effective version.
适当的增加体重有利于宝宝的健康，也让你在生完宝宝后更容易的减肥。
Gaining the right amount of weight can support your baby's health - and make it easier to shed the extra pounds after delivery.
证据显示，女孩比男孩更容易为了减肥不吃饭，而且更常吸烟喝酒。
Evidence shows girls are more likely to skip meals in a bid to try and lose weight and often smoke and drink more alcohol than boys.
如果你想更缓和的减肥，每天就别减那么多，但我不赞成一周减肥超过1磅。
If you want to lose weight slower, you can cut your total daily calories by less. I wouldn't recommend more than a pound a week (which is about 50 pounds a year).
因此，这里总结了汤姆减肥并保持心脏更健康的建议
So, in summation, here are Tom’s tips for losing weight and making your heart healthier
对第8季参赛者的研究得出了令人惊讶的新发现，让我们更了解肥胖的生理机能，并有助于解释为什么那么多人减肥之后无法保持。
A study of Season 8's contestants has yielded surprising new discoveries about the physiology of obesity that help explain why so many people struggle unsuccessfully to keep off the weight they lose.
但大部分的人都不知道吃了部分水果后会出现比吃米饭更容易肥胖的问题，这是想用水果餐减肥的人应该注意的事。
But most people don't know that eating some fruits than eating rice after will appear more likely to obesity problem, it is to use fruit weight should pay attention to dinner.
Kapinos接着补充道，那些胖子新生们往往更注意控制饮食、锻炼得更勤快，同时更加倾向于使用减肥药。
Kapinos added that heavier freshman may be more apt to diet than women who are of average weight. They may also exercise more often and be more prone to using weight loss supplements.
有研究表明，早餐吃鸡蛋的人，比那些吃面包圈的人更容易减肥。
Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels.
今天，你将很容易因为伴侣对你严厉而容易流泪。健康或者减肥运动有助于你受到好评。恋爱关系会变得更坚固。
You'll be prone to tears if your mate is harsh with you today. Fitness or weight loss programs will help your self esteem. Relationships will become stronger.
最近，有不少研究表明一些细微的生活方式的改变有助减肥，更赞的是可以不必节食。
A number of recent studies have revealed how making several small lifestyle changes could help you lose weight without feeling deprived of the food you love.
不要采用不合理的减肥方式，比如节食。这样更容易产生暴饮暴食的情况。
Do not use the way of losing weight is not reasonable, such as diet. So more prone to overeating situation.
你想减肥吗？最简单的一个方法就是将一小部分生活方式变得更健康。
Do you want to lose weight? One of the easiest ways to lose weight is to alter small parts of your life to become healthier.
你想减肥吗？最简单的一个方法就是将一小部分生活方式变得更健康。
Do you want to lose weight? One of the easiest ways to lose weight is to alter small parts of your life to become healthier.
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