想象一下，努力减掉体重并且改变饮食方式的人。
Consider a person who has worked hard to lose weight and change the way they eat.
但事实上，书店里任何一本节食书都能让你减掉体重。
But the truth is, you can lose weight following pretty much every diet on the bookstore shelf.
如果那些超标的人没能在三个月以内减掉体重，那么他们就将接受饮食指导。
Those exceeding the limits are given dietary guidance if they haven't lost weight within three months.
快乐就象减掉体重，我们都知道如何减掉几磅，但关键是保持体重。
Happiness is like weight loss. We all know how to take off a few pounds; the trick is maintaining it.
好啦，我都已经进退两难了。我看了最新的减肥食谱，它可以在一周内迅速减掉体重。
Mike: Well, I've been mulling that dilemma over actually. I read about the latest diet that promises rapid weight loss in only one week.
我知道，许多人在找一个神奇的减肥方法，一个新的，简简单单，不用通过太多努力就可以减掉体重的方法。
I think many are looking for the magic formula; a new, easy, melt the pounds away with no effort potion.
一个在线的饮食计划承诺可以让你从未有过的大幅度减掉体重，这遭到了人们的质疑，并有可能遭致一系列的诉讼。
An online dieting program which promises big weight loss results in record time has raised suspicions and resulted in a possible class action lawsuit.
在试验结束时，采用阶段性短时间锻炼的这组人平均减掉体重19磅，而采用长时间锻炼的一组平均减掉体重14磅。
They lost more weight, an average of 19 LBS versus 14 LBS for the long-bout group.
如果您减掉了一些体重就会赢得祝贺，相反，如果没有减掉体重您也不会受到责备，但是如此反复和加强的练习将最终使您到达目标。
If you have lost some weight there are congratulations and if you haven't there's no blame, but a repetition and reinforcing of the practices that will get you to the goal.
他们发现，在宝宝六个月大时，每晚只睡五小时或不足五小时的妈妈在生完孩子一年后更难减掉体重，她们在怀孕期间增加的11磅（5公斤）多余体重没有减掉。
The women who slept five hours or less a night when their babies were six months old were more likely to have kept on 11 pounds (5 kg) of weight one year after giving birth , they found.
通过逐渐增加步行距离和调整饮食结构，你可以减掉更多的体重。
By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight.
据世界癌症研究基金会估计，如果人们减掉他们超额的体重的话，英国每年可预防1.9万例癌症。越来越多的证据表明，过多的身体脂肪会增加患各种癌症的风险。
The WCRF has estimated that 19,000 cancers a year in Britain could be prevented if people lost their excess weight with growing evidence that excess body fat increases the risk of various cancers.
总计67名参与者的年龄都在60岁以上，两组人减掉的体重大致相当。
All 67 participants were over 60 years of age, and both groups lost about the same amount of weight.
不过，如果晚睡的人想减掉几磅体重，他们可以比平时更早上床睡觉，从而减少了睡前吃零食的机会。
Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby reducing their chances of taking snacks before bedtime.
不过，如果晚睡的人想减掉几磅体重，他们可以比平时更早上床睡觉，从而减少了睡前吃零食的机会。
Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby, reducing their chances of taking snacks before bedtime.
我的体重减轻了一些，特别是腿和大腿的部分，但是我没能减掉腹部脂肪。
I have lost some weight, specially in legs, thighs areas but I am not able to reduce my bellyfat.
一旦她把多余的体重减掉之后，她说她会花费上千美元在整容手术上来“重建自己的身体”，而这些费用她将要自己承担。
Once she loses all her excess weight, she said she would need to spend thousands of dollars on cosmetic surgery to “rebuild my body” — which she will have to pay for herself.
研究人员发现，如果节食者整晚睡个好觉，他们因储存脂肪消耗而减掉的体重要多出一倍还有余。
Researchers found that if dieters got a full night's rest, they more than doubled the amount of weight lost from fat reserves.
“最大享‘瘦’者”竞赛就是其中一项比赛内容，在八周内减掉最多体重的参赛员工可获得价值130英磅的购物券。
One competition, called The Biggest Loser, has a 130-pounds gift in store for the participant who loses the most weight in eight weeks.
很快，花费很大力气才减掉的体重又重新回来了，减肥者又不得不从头再来。
Pretty soon all the weight that required so much effort to lose is back and the person has to start over again.
它是否宣称可以在短时间减掉很多体重？
Does it claim that you'll lose a lot of weight in a very short time?
只要在树立了健康的基础(同时如果必要减掉一些体重)，你就能逐渐的加入一些跑步练习。
You can gradually mix in some running once you've established a base of fitness (and lost some weight, if that's an issue).
在6个月后，所有4个试验小组的妇女都能减掉10%的体重，但是大部分人不能维持这个成果。
After six months, women in all four groups had lost up to 10% of their body weight - but most could not keep this going.
“说得真好，亨利，简直就是每个女人都梦寐以求的，”莫伊拉说：“把减掉的体重再长回来。”
“Right, Henry, because that’s what every woman is dreaming of, ” Moira said. “Putting weight back on.”
为了进入一所著名的有些排外的学校，诺拉牺牲了一次短途旅行并不得不做了许多的锻炼来减掉额外的体重。
To enter a famous exclusive training school, Nora sacrificed an excursion and she had to do a lot of exercises to get rid of her excess weight.
换句话说，一旦你告诉自己，“好吧，我会减掉35磅体重，并且回到140磅，”甚至是减少更多的体重。
In other words, once you've said, "OK, I will lose 35 pounds and I will weigh 140 pounds again," go even further.
换句话说，一旦你告诉自己，“好吧，我会减掉35磅体重，并且回到140磅，”甚至是减少更多的体重。
In other words, once you've said, "OK, I will lose 35 pounds and I will weigh 140 pounds again," go even further.
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