你有听说过冥想的好处并且试过么？
You've heard of all the benefits to meditating but have you ever given it a try?
这个结果展示了冥想的一种强大生物效果。
The results showed a strong biological impact of meditation.
我冥想的经验告诉我，它会创造静止的岛屿。
My experience of meditation is that it creates islands of stillness.
冥想的艺术有助与促进放松和警觉的完美结合。
The art of meditation helps to promote a beautiful blend of relaxation and alertness.
在冥想的过程中你可以只关注其中的一个方面。
You may want to meditate on just one of these areas when you do this practice.
当课程结束的时候，我清晨冥想的时间增加到了10分钟。
When the course ended, I increased my morning meditation time to 10 minutes.
关于此类冥想的影响的研究相当丰富，且令人信服。
The research on the impact of this meditation is fertile, and convincing.
他向这个大师求证，以为他听到的是冥想的秘传秘诀。
"He clarified with the master thinking he was about to be told the esoteric secret to meditation."
行走是思考冥想的时间，运气好的话，也是灵感的来源。
Walking is a time for contemplation and, on good days, inspiration.
其次，如果自我是错觉，那么来自于冥想的主观视角不也同样是错觉？
Secondly, if the self is an illusion, then aren't subjective insights from meditation illusory as well?
这就是任一种冥想的美妙之处，这就是任一种冥想的美妙之处。
That's one of the beauties of any of this kind of mindful meditation.
自从增加了我的冥想的次数，就发现了一件在我身上发生的另外一件事。
There is another thing I've noticed happening to me more since my prolonged meditation times.
不要听从自我：当你冥想的时候，在你脑海中总会有一个声音试图阻止你。
Don't Listen to Yourself: While you meditate, there is a little voice inside your head trying to get you to stop.
你甚至可以制作一个神龛或者祭坛，这样当你冥想的时候就可以面对它们而坐。
You can even make a shrine or an altar that you can face when you sit in meditation.
我也每天提醒自己在健康上的获得收益，这都是我从每日冥想的习惯中获得的。
I also reminded myself every day about the health benefits I'd gain from my daily meditation habit.
内心平静并不单属于那些远离尘世、整日祈祷或冥想的瑜伽修行者，隐士和僧人。
Inner peace is not reserved only to yogis, hermits or monks, living in some far away place, praying or meditating all day long.
导致我们得出这个结论的精心推论是爱因斯坦的礼物，是他分析冥想的成果。
The careful reasoning that leads us to this conclusion is Einstein's gift, the fruit of his analytic meditation.
对一些人来说，这可能意味着寻找放松技巧，咨询专家意见，甚至是瑜珈和冥想的方法。
In some people's cases, it might be relevant to look at relaxation techniques, counselling and even approaches like yoga and meditation.
冥想可以很有效地释放压力，因为我们进入冥想的状态时，我们很自然地让一切都流走。
Meditation can be a great stress reliever because we naturally let go of everything when we settle into the meditative state.
举个例子，阅读经文之后，教友之间可通过正式的会话交流，或将其作为冥想的促发点。
Reading sacred texts, for example, may then be discussed through formal conversations or used as prompts for meditation.
呼吸是冥想的基础。每次呼吸恰似一次轮回——出生，成熟，衰弱，最终死亡。
Breathing is a universal foundation for meditation practice. Each breath is like the cycle of life itself - being born, coming to maturity, fading away, and finally dying.
通常情况下当你努力去进入冥想的境界时，人们常常会告诉你去关注你的呼吸并且去掉杂念。
When you try to meditate you are often advised to concentrate on your breath and to clear your head.
当你在为你自己的网站设计苦思冥想的时候，不要忘了参考你制定的那份商业化策略。
Refer to your monetization strategy (or philosophy) when you need to make design decisions for your web site.
标记：冥想的目的不是完全没有想法(这是不可能的)，而是不被冒出来的想法所影响。
Label: the goal of meditation is not to have no thoughts (that is impossible) but to not interact with the thoughts that occur.
其实只是一些冥想的技巧，据我所知，佛教认为一切音律，都从属一个范围更广的咒语。
It's just a little meditation technique, I know that I heard all music as a part of a larger mantra in Buddhism.
但在下午10：30分我醒来的时候，我感觉很空灵，就像是一种进入深度冥想的状态。
At 10:30pm that day, I was getting up from a regular nap, and I felt very relaxed, like I was drifting through a sort of meditative state.
逐渐增加这样冥想的时间，可以轻松的获得比较舒服的状态，不过可别舒服过头，睡着了。
Gradually increase the time you do this as you practice. It's nice to get into a comfortable position, but not so comfortable you fall asleep!
你会逐渐从你的繁杂想法中挖掘出自我意识，也许冥想的最佳收获就是你可以不被想法所控制。
You will also begin to develop an awareness apart from your thoughts. Perhaps the greatest lesson of meditation is that you are not your thoughts.
回到实验来：学习冥想的学生团队进行了一个七小时的研讨会，然后必须去进行每天一小时的练习。
Back to the experiment: the group of students who learned to meditate did a 7-hour workshop and then had to practice for an hour each day.
回到实验来：学习冥想的学生团队进行了一个七小时的研讨会，然后必须去进行每天一小时的练习。
Back to the experiment: the group of students who learned to meditate did a 7-hour workshop and then had to practice for an hour each day.
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