写日记很有帮助。
研究表明，坚持写日记的人睡眠和情绪更好。
Studies have shown that people who keep a diary sleep and feel better.
你最好写日记，以免一直查看手机。
You'd better write diaries in order not to check your phone all the time.
写日记是提高写作水平的一个好方法。
你可以只在脑子里完成，也可以写日记或做笔记。
You can do it only in your mind, and you can also keep a diary or take notes to do it.
就我个人而言，写日记能让我更好地了解自己以及我和他人的关系。
Personally, I learn better about myself and my relationships with others by keeping a diary.
我们班主任不止一次要求我们养成写日记的习惯。
For more than once, our head teacher asks us to develop the habit of keeping a diary.
写日记不同于做作业，没有那么多条条框框，所以按你最想写的来就行。
Keeping a diary is not like doing your homework. There are no rules, so do whatever feels best.
现在，你可能在想：听起来不错，但我并不是一个好的写手；或者我可以写日记，但是我的笔迹很难看。
Right about now, you might be thinking: it sounds great, but I'm not a good writer; or I'd love to keep a diary, but my handwriting is terrible.
好女孩写日记，坏女孩没时间写日记。
一个很好的方法就是让学生每天在课堂上写日记。
One great way to do this is by having students write in a journal in class every day.
我妹妹有写日记的习惯，把每天发生的事记下来。
My sister has a habit of keeping a diary and writes down what happens every day.
用英文写日记是提高我们的英文写作能力的一个有效方法。
Keeping a diary in English is one of the effective ways to improve our English writing ability.
他试着写日记——但三天来什么事也没发生，所以他放弃了。
He attempted a diary—but nothing happened during three days, and so he abandoned it.
我准备写一份清单，列出每个人写日记时都应该记住的问题。
I am going to draw up a list of questions everyone should keep in mind when they are writing their journals.
这本书给你很多想法，比如找时间交谈、写日记、向父母展示你正在成长。
The book gives you lots of ideas, such as making time to talk, keeping a diary and showing your parents you are growing up.
我强烈支持以写日记来获得主意和思想。
I am a big proponent of writing in a journal to capture ideas and thoughts.
他们也要填写调查问卷并根据日程安排写日记。
They also filled out questionnaires and diaries according to a schedule.
她经常写日记。
在过去的一年里，她都在计划写日记，现在看来她是对的。
She had been scheming to start the diary for the past year but now the time seemed right.
我是不是该说，我1年级时被迫写日记赞美“木乃伊”的伟大事迹？
Should I mention that in the first grade I was asked to keep a diary of my gratitude for the great works the mummy had carried out on my behalf?
现在，我要谈一谈是什么原因促使我写日记的：因为我没有朋友。
Now I'm back to the point that prompted me to keep a diary in the first place: I don't have a friend.
坚持写日记能帮助你养成写作的习惯，让写作并不像是一件苦差事。
Regularly journaling helps you get into the habit of writing, so that it seems like less of a chore.
别忘了，人类记录个人状态已经有几百年的历史了 ——那就是写日记。
Of course, people have been keeping personal status trackers for hundreds of years—they just called them journals.
花点时间写日记记录你的感觉或是以那个以言语冤屈你的人为对象写一封信。
Take time to journal your feelings or else write a letter addressed to the person who has wronged you with his words.
当我们写日记记下让我们感激的事时，我们就是在将自己的思绪聚焦在实体上。
When we journal about what we're thankful for, we're moving our thoughts to the material.
研究的进行方式，是让知识工作者们写日记，并让对他们每天的情绪和积极性打分。
The study was conducted by having knowledge workers keep a daily diary and rank their emotions and motivations on a daily basis.
你无须每天写日记，而且你的八年级语法老师也不会去检查你的语法错误和标点符号。
You don’t have to write in it every day and your eighth grade English teacher isn’t going to check it for grammar and punctuation.
你无须每天写日记，而且你的八年级语法老师也不会去检查你的语法错误和标点符号。
You don’t have to write in it every day and your eighth grade English teacher isn’t going to check it for grammar and punctuation.
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