如果这些植物的叶太粗硬或多纤维，则将它们的梗去掉，然后卷成雪茄状，再摊成薄片状快速炒一下即可。

If the leaves are tough and fibrous, remove the stem, roll the leaves up like a cigar and sliver them for quick cooking.

youdao

苏打法：将切好的牛肉片放入小苏打溶液中浸泡一下再炒，可使肉质软。

Sal soda logarithm of timw fitting method logt:Will slice a good beef sheet to put into sodium bicarbonate solution to soak to once stir-fry again, can make meat guilder soft.

youdao

苏打法：将切好的牛肉片放入小苏打溶液中浸泡一下再炒，可使肉质软。

Sal soda logarithm of timw fitting method logt:Will slice a good beef sheet to put into sodium bicarbonate solution to soak to once stir-fry again, can make meat guilder soft.

youdao