坐在椅子上伸直一条腿，默数5下再放下，另一条腿重复动作。
Straighten one leg when sitting on a chair and hold for the count of 5. Repeat with other leg.
操作四：把纸张两边向内折叠，只折一半，折成类似于翅膀的形状，再放下来。
Operation 4 -Fold sides inward, fold in half, fold wings down.
大家早就习惯了到超市购物，买起东西来自由，随意，看见什么感爱好的东西就可拿起来看看，不喜欢再放下。
We have become accustomed to supermarket shopping buying up things to freedom arbitrary interested to see what things could get up to and does not like to lay down.
我比较节约粮食，脾气也有点急躁，每次看到他这样，我都忍不住责骂他：“跟你说多少次了，把米饭吃完再放下碗！”
I am more saving food, temper a bit impatient, when I see him this way, I could not help but scold him: "to tell you how many times to finish and then put down a bowl of rice!"
我比较节约粮食，脾气也有点急躁，每次看到他这样，我都忍不住责骂他：“跟你说多少次了，把米饭吃完再放下碗！”
I am more saving food, temper a bit impatient, when I see him this way, I could not help but scold him: "to tell you how many times to finish and then put down a bowl of rice!"
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