但是每天早上4：30就醒来，然后就再也睡不着了。
But I've been woken up at half past four every morning. And then I can not go back to sleep again.
最后良心总是在作怪，被窝像长了刺一样，翻来翻去再也睡不着了。
Finally, always in trouble of conscience, like a long bed of thorns, the turn to turn to no longer sleep.
我再也睡不着了，一圈一圈的游着，仿佛要回到属于我的那个世界！
I can not sleep, and lap swimming lap, as if to return to that world belongs to me!
有时候，我再半夜中醒来，毫无理由地想起你，我就再也睡不着了。
Sometimes, I wake up in the midnight, I think of you with no reasons, then I can not fall asleep.
第二天，哈利早上五点就醒来了。他又兴奋又紧张，再也睡不着了。
Harry woke at five o 'clock the next morning and was too excited and nervous to go back to sleep.
同男性相比，女性失眠的几率要高出50%，特别是对那些习惯早起的女性，因为她们醒了之后就再也睡不着了。
They report insomnia around 50 percent more frequently than their male counterparts, especially the early morning kind, where they wake up and cannot get back to sleep.
如果我在四点起床，再也睡不着，我就不会再强迫自己入睡，而是打开电脑，享受一些不被打扰的工作时间，然后在上午补一觉，再去办公室。
If I wake up at 4 a. m. and can't sleep, I no longer beat myself up. I just turn on my computer and enjoy some uninterrupted work time, then take a mid-morning nap before heading into the office.
时差啊时差，你让我礼拜六晚上翻来覆去，几乎凌晨四点了还睡不着，脑子一直焦虑早上又要早醒因有两堂主日聚会要分享；好不容易睡着了，两三个小时后又突然醒来就再也睡不着了…
Jet-lag oh jet-lag, you cause me not to toss and turn on Saturday night till almost 4am and yet wide awake, thinking all the time that I have to share in two services in the morning;
时差啊时差，你让我礼拜六晚上翻来覆去，几乎凌晨四点了还睡不着，脑子一直焦虑早上又要早醒因有两堂主日聚会要分享；好不容易睡着了，两三个小时后又突然醒来就再也睡不着了…
Jet-lag oh jet-lag, you cause me not to toss and turn on Saturday night till almost 4am and yet wide awake, thinking all the time that I have to share in two services in the morning;
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