睡眠卫生“是指养成良好的睡眠习惯，尤其是保证卧室环境有益于睡眠。”
It means following good sleep habits, especially ensuring the bedroom environment is conducive to sleep.
虽然你可能无法控制所有影响你的睡眠的因素，但是你可以养成良好的习惯改善睡眠。
Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep.
解决方案：养成健康的，终身的习惯，对于要获得良好的睡眠和享受老年生活是必要的。
Solution: Building healthy, lifelong habits is a must to getting a good night's sleep and enjoying life as a senior.
因为均衡的饮食和充足的睡眠对于身体健康是不可或缺的，大学生应该充分重视养成良好的习惯。
Since both a balanced diet and sufficient sleep are indispensable for physical fitness, university students should put great emphasis on good habits.
最后，要养成良好的个人生活习惯，如多吃水果、蔬菜，多锻炼，多饮水，吃营养丰富的食品，充足的睡眠。
The last, develop good personal habits, such as eat more fruits, vegetables, take more exercise, drink more water, eat nutritious food, and have enough sleep.
还要要养成良好的生活习惯，要有充足的睡眠，这样你就会有好的精力去把其他事情干好！
But also to develop a good life habit, get enough sleep, that you will have a good time to take other things to do!
以上五个注意事项是治疗耳鸣失眠的关键，患者在日常生活中要注意这些不良习惯对睡眠质量的影响，并积极努力去克服，养成良好的生活习惯。
Note that the above five key insomnia treatment of tinnitus patients in their daily lives to pay attention to these bad habits on sleep quality, and work actively to overcome, to develop good habits.
以上五个注意事项是治疗耳鸣失眠的关键，患者在日常生活中要注意这些不良习惯对睡眠质量的影响，并积极努力去克服，养成良好的生活习惯。
Note that the above five key insomnia treatment of tinnitus patients in their daily lives to pay attention to these bad habits on sleep quality, and work actively to overcome, to develop good habits.
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