复原力与过度劳累和精力衰竭恰恰相反，进入职场后，我们年轻时养成的坏习惯只会不断放大。
Overwork and exhaustion are the opposite of resilience and the bad habits we acquire when we're young only magnify when we hit the workforce.
想改掉这些年养成的坏习惯需要很大的努力。
You can make a serious attempt at quitting those bad habits that you've picked up over the years.
一旦某个习惯养成，就很难改掉甚至改不掉。一些在小时候养成的坏习惯可能会伴随终生。
Once a habit is formed, it is difficult and sometimes impossible to shake it off. Some bad habits formed in childhood may remain lifetime.
商人们拼命想摆脱60年来在保护经济下所养成的这些坏习惯。
Businessmen are frantically trying to shake off the bad habits learned under six decades of a protected economy.
坏习惯和好习惯一样，不是一天养成的。
Bad habits are not formed in a day, and it is the same with good habits.
但查看邮件的好奇心使得我们投入了太多的时间，以至于养成了一个浪费时间的坏习惯。
But we get so absorbed in this' need to know 'mindset that we develop a mammoth time wasting habit.
和发现你需要养成对你有益的好习惯一样，知道你不应养成那些坏习惯同样重要。
Just like finding habits that can be useful for you it's important to find habits that are holding you back.
错误原因：比方说，家里的一个孩子可以让菲非犬跳到床上去，而另一个孩子则会为此惩罚它，那么，狗狗肯定会大感困惑，日后难免会养成坏习惯。
Why this is a mistake: If one child lets Fifi on the bed and another punishes her for it, the animal will be confused. Bad behavior is inevitable.
由于我们大部分的问题与所有的坏习惯都非一夕之间养成，要马上摆脱它们根本是不切实际的。
Since most of our problems - and all of our bad habits-didn't develop overnight, it's unrealistic to expect them to go away immediately.
当你试图养成良好的信贷习惯时，你会发现你以前的坏习惯似乎坚不可摧。
As you build good credit, you'll find that your bad habits are impossible to break.
不要养成保存收件箱里所有东西的坏习惯。
Don't make a habit of saving just about everything that finds its way into your Inbox.
你要学习如何养成五个好习惯、改掉5个坏习惯，并再增加额外的5个好习惯。
You learn how to add five healthy habits, break five unhealthy habits and adopt another five bonus healthy habits.
现在的年轻人里属于超重“电视虫（couch-potatoes）”一族的，很多从小就养成了坏习惯。
Many of today’s teenagers who are obese couch-potatoes started with bad habits at an early age.
在过去的几千年中，我们所养成的的最坏习惯是我们是这具身体。
The worst habit we have gotten into over the millenniums is that we are this body.
养成一个“活在现在”和“现在就做”的习惯。拖延一件事的坏习惯会比需要完成它的努力更让你劳累。
Get into the habit of living in the present and doing it now. The habit of procrastination fatigues you more than the efforts it takes to do it.
按我们小时候接受的教育，拖延症是不好的，我们要坚决避免养成这个坏习惯。
Procrastination, we are taught from an early age, is a bad thing, and a habit to be steadfastly avoided.
改掉坏习惯，养成好习惯能降低疾病的威胁，包括癌症。
Swapping bad habits for good ones can reduce the risk of disease, including cancer.
当我在智利的圣地亚哥长大时养成这个坏习惯，那里开车的人脾气很坏并且习于互相咒骂。
I picked up this bad habit when growing up in Santiago, Chile, where drivers are ill-tempered and routinely curse each other.
作为一位专业的驯兽师，我为我自己的狗养成的一个坏习惯而苦恼不已。
As a professional animal trainer, I was disturbed when my own dog developed a bad habit.
勿容置疑，在孩子的一生中，音乐为他们建立了第一道防线，阻止他们自我糟蹋、暴虐、养成坏习惯以及走向一切让其堕落沉沦的事物。
Needless to say that music is the number one prevention against prostitution, violence, bad habits, and everything degrading in the life of a child.
好习惯的养成，在于不受坏习惯的诱惑。
The formation of good habits, is not affected by the temptation of bad habits.
社会风气对每个人的影响很大。坏习惯一旦养成，想要改变就艰难了。
Social morality has a deep influence on people's concept. Once the bad habit is formed, it's really hard to put it right.
看起来我电脑的故障基本都是由于我使用时的坏习惯造成的，以后我一定要养成良好的使用习惯。
And I know the troubles of my computer were from the bad practices of my operating. Everything will be all right. Thank you very much!
我们应该远离坏习惯并努力养成对己对人都有好处的习惯。
We ought to keep away from bad habits and try to acquire good habits for ourselves and others.
比克说，他把讲课录成音频，这让他养成了在课上检查邮件的坏习惯。
'I record the audio of the lecture, which feeds my bad habit of checking email, ' Mr. Bick says. During the afternoons, Mr.
他们很容易养成坏习惯，而且其他国家的教育费用是国内的十倍之多。
It's easy for them to get into some bad habits and the cost of education in another country is ten times as much as that at home.
你现在应该认识到，继续长期养成一个坏习惯的唯一办法是阻止你这样做的首要原因。
By now you should realize that the only way to continue with a bad habit for very long is to sink back into denial of why you are doing it in the first place.
你现在应该认识到，继续长期养成一个坏习惯的唯一办法是阻止你这样做的首要原因。
By now you should realize that the only way to continue with a bad habit for very long is to sink back into denial of why you are doing it in the first place.
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