养成早起的习惯，你就不会想要像懒汉一样躺在床上了。
Get into the habit of early rising, and you will not want to lie in bed like a lazy bone.
上一篇文章的理念是去解释如何去养成早起的习惯。
The idea of the original post was to explain how to develop the habit of arising early.
告诉自己，你可以而且会早起来完成这些任务，你有能力养成早起的习惯。
Tell yourself that you can and will get up early to complete these tasks and that you're capable of turning this into a habit.
使用错误的策略很难使你养成早起的习惯，但是使用这些正确的策略，却相对容易的多。
It's hard to become an early riser using the wrong strategy. But with the right strategy, it's relatively easy.
您可能只想去改变自己一个细小的方面，比如养成早起或获取更多的精力去完成更多任务的习惯。
You may only want to change a small aspect of yourself, like getting into the habit of waking up early or getting more energy to accomplish more tasks.
早起不仅让你身心舒畅，精神饱满，而且会让你每天都有一个好的开始，养成一些重要的习惯，这些习惯日后会给你带来巨大成功！
Getting up earlier not only makes you feel good and stay fine, but also makes you have a good beginning every day and develop some valuable habits, which bring you a big success later on.
床、枕头、床单被单都要舒舒服服的，这些小物什可以帮助你更好地养成早睡早起的习惯。
A great bed, better pillow textures and form, and comfortable sheets would surely help in changing your sleeping - and waking - patterns.
养成早起锻炼的习惯跟培养其他习惯并没有什么区别，只是需要努力和专注。
Starting a morning workout routine is just like establishing any other new habit: it requires some plain-old hard work and dedication.
养成早起锻炼的习惯跟培养其他习惯并没有什么区别，只是需要努力和专注。
Starting a morning workout routine is just like establishing any other new habit: it requires some plain-old hard work and dedication.
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