人们不必担心，因为太空蔬菜其实很健康。
People needn't worry, because space vegetables are actually very healthy.
然而，对健康的企业文化来说，离职员工所造成的威胁其实比不上那些继续留守但却灰心丧气的员工，而且后者的队伍正在日益壮大。
But employees on the way out aren't actually as big of a threat to a healthy corporate culture as the growing ranks of disillusioned and frustrated workers who simply stay put.
那些追寻健康关系的人发现了秘密所在，即我们的灵魂伴侣其实并不完美，但是对我们来说他们是却是完美的，因为我们会爱屋及乌。
Those who find healthy relationships discover the secret, that our soul mate isn't actually perfect, but rather that person is "perfect" for us, flaws and all.
你不需要走很远去寻找一些其实很容易准备却被忽视的食品的选择机会，也不需要包装一个有营养的冲击力和避免不健康的油脂。
You don't have to go far to find some overlooked food choices that are easy to prepare, pack a nutritional wallop and avoid unhealthy fats.
在显微镜下，癌细胞在一般的人看来上同健康的细胞没有什么不同，其实它需要训练有素的眼睛去分辨。
Under a microscope, cancer cells look different from healthy cells, but it takes a trained eye to tell the difference.
其实每天的强迫性刷牙会损害口腔健康，造成蛀牙增多和牙齿脱落。
Well, actually, our obsessive-compulsive tooth-brushing practices lead to deteriorating oral health, including increased Numbers of cavities and eventual tooth loss.
你或许觉得整天想着死亡是病态，但其实逃避死亡的事实，才真正是不健康的想法。
You may feel it's morbid to think about death, but actually it's unhealthy to live in denial of death and not consider what is inevitable.
换言之,如果细胞群以不和谐的方式分开工作,疾病就会随之而来.而瑜珈的练习可以增强身体,思想和心灵的和谐,从而促进健康.其实, “瑜珈”一词的意思就是在和谐中统一.
The practice of yoga is designed to strengthen the harmony in the body, mind and spirit, thereby promoting health and wellness. In fact, the word "yoga" means to unite in harmony.
在1950年前，用在心理健康问题上的药物通常认为是抗精神病药，其实都是镇静剂。
Prior to the 1950s, the drugs that were used for mental health problems were thought of as psychoactive drugs, which produced mainly sedative effects.
跑步者一般把意大利面当做主食，但其实还有其他一些健康可口的碳水化合物，例如：粗粮、米饭、藜麦。
Pasta often becomes a staple of a runner's diet, but there are lots of other healthful and interesting carb choices for runners, such as couscous, rice or quinoa.
糖对我们健康的影响是慢性的(就像我们不会因一次过量摄入而马上死亡一样)，而其实慢性损伤是最危险的。
Sugar is slower to impact our health (as we don't die from an overdose right away), and it's that slow destructive process that is the most dangerous.
在大多数孩子成长过程中，母亲的严格要求其实是健康而隐蔽的阻力。
Most children, as they grow, engage in a healthy resistance to the covert terms imposed by a difficult mother. Resistance comes in many forms.
其实，美国公众仅凭直觉就知道解决这个课题有多么重要：如果要他们来排列影响个人生活质量的各种要素，他们会把身体健康放在首位，而智力则紧随其后位居第二。
The public intuitively knows what is at stake: when asked to rank personal qualities in order of desirability, people put intelligence second only to good health.
通常我们认为，饮酒是怀孕期间的大忌之一，不过现在则有专家表示，其实准妈妈们可以适当的喝少量的酒，这并不会影响到负重的胎儿健康。
Expectant mothers can drink small amounts of alcohol without harming their baby, claim experts.
他们认为，购物原本可能是人们健康状况良好的指标，其实暗示的是购物本身就可以让人更健康。
They acknowledge that shopping could be a marker for those in good health to begin with, but suggest shopping itself may improve health.
我们开始也是这样认为的，但在我们见过了健康专家，了解到在很多方面压力其实还可以对人有所帮助时，我们相信了。
We thought so too, until we talked to health experts and found out about the many ways that stress can actually help you.
被男性喜爱的大多数食物其实对我们的健康都不是好的选择。
Many foods that tend to be favorites among men are not the best choices for good health.
但是，上一周，一位英国顶尖的健康专家，有名的私人教练，马特·罗伯茨，提出说其实瑜伽对于我们健康基本是没有什么用的。
But, last week, one of Britain's leading fitness experts, celebrity personal trainer Matt Roberts, suggested that yoga isn't doing much for our fitness levels, at all.
想想看吧：燃油价格已经高得离谱了，但在加油的时候，我们付的钱其实只占整个付出代价的一小部分，随后，我们还会付出更多，比如对健康、社区和环境的破坏。
Here's the kicker: fuel already is incredibly expensive -we just don't pay the entire price at the pump. We pay for it later through costs to our health our communities our environment.
但其实这些想法很愚蠢，真的，因为我很幸运能如此健康。
But it's silly, really, because I'm so fortunate to be as fit as I am.
而同样健康的74岁女性其动脉年龄只有53岁，比其实际年龄要低21岁。
A similarly healthy 74-year-old woman could have arteries as young as 53, or 21 years less than her chronological age.
其实，在身体健康时摄入富含维生素的食物预防疾病更好一些，而不是生病以后。
That is, it is better to eat vitamin-rich foods to prevent disease instead of eating them to cure a disease after it has developed.
尽管如此，一份研究报告指出由于脱水而引发的健康危险的其实并不明确，同时也没有足够的证据可以表明喝充足的水更够避免众多健康问题的发生。
However, a report describes the danger of dehydration as a ‘myth’ and says there is no evidence behind claims that water prevents multiple health problems.
公共健康机构在宣传，其实辐射的剂量低到并不足以引起危害，但他们的声音根本无法引起公众的注意。
Public-healthassurances that the radiation was too low to pose a hazard failed to stem theconcern.
胡博士进行的一项调查发现，消除那些不健康的行为并且改变为健康的生活方式，其实可以减少90%的2型糖尿病患者。
An investigation conducted by Dr Hu found that abolish those unhealthy behaviors and change to a healthy lifestyle you could actually abolish 90% of type 2 diabetes cases.
胡博士进行的一项调查发现，消除那些不健康的行为并且改变为健康的生活方式，其实可以减少90%的2型糖尿病患者。
An investigation conducted by Dr Hu found that abolish those unhealthy behaviors and change to a healthy lifestyle you could actually abolish 90% of type 2 diabetes cases.
应用推荐