安妮塔把盘子推开；她其实什么都没吃。
Anita pushed her plate away; she had eaten virtually nothing.
我满脸通红，被迫承认我其实没有什么想法。
With a bright red face I was forced to admit that I had no real idea.
说了这么多，其实没有什么比《诺顿英国文学选集》更死板，或者更沉闷的了。
Having said that, there's really nothing so dead as The Norton Anthology of English Literature, or ponderous.
所以他说，那些考试可以考好的同学其实也没有学到什么东西，大学的知识用处不大。
Therefore, he asserted that those who can do well in the exam do not learn too much actually.
事实是，大部分情况下，我们其实早就已经清楚自己应该要做什么事情。
It turns out that, most of the time - right in our guts - we already know what to do.
告诉听众应该做什么看起来有点太过激进，但其实会帮助听众找到行动的方向。
Telling the audience what you want them to do may seem too aggressive, but it actually helps the audience to select a course of action.
其实我从没看见过什么，但我总感觉在暗处有什么东西，喘著气，看著我。
I never saw anything but felt that there was something there, just out of sight in the gloom, breathing and watching.
有些研究认为肥胖其实是对你有好处，还有些说锻炼活动没有什么好处。
There are studies that come out that say obesity is actually good for you and those that say exercise doesn't do you any good.
美联储其实已经不剩下什么大幅降息空间了：目标利率已经降到了1%，实际利率则更低。
In America the Federal Reserve has hardly any room left for bold cuts: its target rate is at 1% but the actual rate is lower.
其实他也不知道自己在说什么。
其实你做什么生意都无所谓，因为生意往往变幻无常。
It almost doesn't matter what business you 're in, it's likely that that business will soon change.
切忌和家人发生争议，他们的埋怨其实改变不了什么的。
You need to be active and spend time with friends you enjoy.Avoid disputes with family; their complaints can't change anything anyway.
或者“可能诊断是错误的，其实我们没有什么要担心的。”
Or "Maybe the diagnosis is wrong, and we don't really have anything to worry about."
认知意识其实就是要清醒地认识到要你在吃，吃什么还有在什么时候吃。
Awareness is all about being aware of why you are eating and what you are eating and when.
其实，当你的大脑观察外部世界时，你自动地开始向自己解释，究竟发生了什么事情。
It is an automatic part of the way you view the world that you begin to explain what is happening to yourself.
这其实没有什么特别，我们都生活在用户生成的内容的时代。
Nothing special, we all live in the age of user generated content.
我其实并不喜欢写那种主要告诉您什么不应该做的文章。
I don't really enjoy writing articles that are primarily about something that you shouldn't do.
捕鱼其实并不简单，这就是为什么渔民会在捕鱼前喝热茶，让自己暖和点。
Fishing is not that easy. That's why fishermen drink hot tea and make themselves warm before it.
我们自以为很了解女人，知道她们想要什么。但其实大多数男士并不了解。
We may think we know women and what a woman wants, but most of us really don’t.
当他们问孩子“你要改变世界些什么？”的时候，他们实际问的，其实是：“你要迫使其他人做什么？”
When they ask children to think about what they would change in the world, they are really asking, What would you coerce others to do?
审慎一点，其实我们中的大多数宁可仔细研究该买什么车，也不愿意去想怎么捐钱。
Most of us are more careful about researching the cars we buy than about how we give away money.
掌握数学的第二步是要认识到数学其实没有什么特别了不起的。
The second step in coming to grips with math is to realize that math is not particularly difficult.
人们问我有什么秘诀，其实就是好好喂养他们，悉心照料他们，没有什么特别的。
People ask me what my secret is, but there really isn't one other than just treating them well and really looking after them.
所以，谈到可以称得上熟晓的音乐，我其实什么也没学到。
Of what may be called proficiency in music, therefore, I acquired none.
“在营养学上，一颗小熊软糖和少量水果干其实几乎没什么差别。”她表示。
"Nutritionally there is little difference between a gummy bear and a bite of fruit leather," she said.
“在营养学上，一颗小熊软糖和少量水果干其实几乎没什么差别。”她表示。
“Nutritionally there is little difference between a gummy bear and a bite of fruit leather,” she said.
虽然不精通电脑的人要升级听起来很吓人，其实也没有什么困难的，如果事知道需要什么和怎么去做。
While upgrading might sound intimidating to someone who's not computer savvy, it isn't that difficult if one knows beforehand what he needs and how he should proceed.
“我很相信这个，”她说，“不论什么时候我谈起这些，人们常说我其实都不知道我在说什么，认为我疯了，但我就是知道！”
Whenever I talked about it, people said I didn’t know what I was talking about. And that I was crazy.
“我很相信这个，”她说，“不论什么时候我谈起这些，人们常说我其实都不知道我在说什么，认为我疯了，但我就是知道！”
Whenever I talked about it, people said I didn’t know what I was talking about. And that I was crazy.
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