每天早上，黄都要骑大概15公里的山路到曾的家里。
Every morning, Huang rode about 15 kilometers up the mountain road to Zeng's home.
最终我到了西弗吉尼亚州波托马克河附近，在蜿蜒山路上方四公里处发现了一个孤立的小洞穴。
I came upon a shack in an isolated hollow, four miles up a winding mountain road over the Potomac River in West Virginia.
山坡法特莱克训练：大概10天一次，先慢跑10分钟热身，然后你能找到的盘山路跑30分钟，所有上坡的地方加速，然后下坡时候慢跑下来，尽量保持一个比你10公里比赛稍微慢一点的稳定的总体速度。
Every 10 days or so, warm up by jogging for 10 minutes, then run for 30 continuous minutes over the most rolling terrain you can find. Accelerate on all uphills and jog easily on the downslopes.
记住了，岱头村离松阳县城20公里，东坞水库往里，全是山路，开车的朋友要小心谨慎驾驶哦。
Remember, 20 kilometers away from the county town of Songyang Dai village, east Wu reservoir inside the whole mountain, a friend drove to drive carefully oh.
自内九水的双石屋村外，沿山路东行去潮音瀑，向东北行，翻过山头，行程约两公里，即达蔚竹庵。
Since the water for nine double stone outside the village, go east along the mountain Shione waterfall, to the northeast, over the hills, travel about two kilometers, which amounts to Wei bamboo hut.
杨家堂村位于浙江丽水松阳县三都乡的群山环抱中，从县城至村里的需要在狭窄的山路上行驶约8公里。
The village is located in Zhejiang Lishui Yang Jiatang Sandu Township in Songyang County in the mountains, from the county to the village in the narrow mountain road about 8 km.
周六将进行两次的拉斯·贾里·拉斯至法尔·达德尔·卡门赛段在砂石路上发车，不过其中14公里的下山路段则是柏油路。
The las Jarillas-Falda del Carmen stage used twice on Saturday starts on gravel but 14 kilometres are downhill on asphalt.
中午左右我到达了另一个往西岸的路口，这应该是我此行最后一段山路了，在15公里的路程要爬800公尺。
About midday I reached the junction to another mountain pass across to the west coast which would be the last mountain crossing of my tour.
中午左右我到达了另一个往西岸的路口，这应该是我此行最后一段山路了，在15公里的路程要爬800公尺。
About midday I reached the junction to another mountain pass across to the west coast which would be the last mountain crossing of my tour.
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