其它豆类、蔬菜及坚果：一杯煮熟的菠菜所含蛋白质达五公克，半杯花豆含有七公克蛋白质，用手抓一把杏仁，所含的蛋白质为六公克。
Other beans, vegetables and nuts: One cup of cooked spinach can serve up to 5 grams of protein. Half a cup of kidney beans provide 7 grams of protein.
妇女每日摄取十三公克以上的黄豆，发生骨折的风险比每日仅摄取五公克的妇女减少三成五。
Women who ate more than 13 grams of soy per day had a 35% lower risk of fracture than those who ate less than 5 grams per day.
女性平均每天约吃下七十五公克的脂肪，而男性则平均大约吃下一百公克的脂肪。
The average woman eats about 75 grams of fat per day, the average man about 100 grams.
一只四盎司的烤鸡腿含有二六五卡的热量及十五点四公克的脂肪，相较之下，同样份量的牛排含有高达三八九卡的热量及卅公克的脂肪。
A 4-ounce roasted chicken leg contains 26. 5 calories and 15.4 grams of fat, compared to as much as 38. 9. calories and 30 grams of fat for an equal portion of steak.
一只四盎司的烤鸡腿含有二六五卡的热量及十五点四公克的脂肪，相较之下，同样份量的牛排含有高达三八九卡的热量及卅公克的脂肪。
A 4-ounce roasted chicken leg contains 26. 5 calories and 15.4 grams of fat, compared to as much as 38. 9. calories and 30 grams of fat for an equal portion of steak.
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