中午从12时锻炼到13时，休息半小时后，再吃一餐，保证吃到八成饱；
Midday from 12 when take exercise 13 when, after resting half hours, eat meal again, assure to eat most probably full;
研究人员认为，部分原因可能是他们吃食物的方式，他们很少吃得过饱，而且只吃八成饱。
Researchers believe this could be down in part to the way they consume food, rarely overeating and finishing a meal when they are 80 per cent full.
据说八成饱的感觉是保持健康的最好方法，如果人们继续让胃填食物的话，胃就会受到伤害。
It is said that 80%sense of fullness is the best way to keep fit, if people continue to get their stomach more food, then their stomach will be hurt.
据说八成饱的感觉是保持持健康的最好方法，如果人们继续让胃填食物的话，胃就会受到伤害。
It is said that 80% sense of fullness is the best way to keep fit, if people continue to get their stomach more food, then their stomach will be hurt.
据说八成饱的感觉是保持持健康的最好方法，如果人们继续让胃填食物的话，胃就会受到伤害。
It is said that 80% sense of fullness is the best way to keep fit, if people continue to get their stomach more food, then their stomach will be hurt.
应用推荐