在道义上的故事是，如果你的家人完全拒绝全麦面包，你可以停止对选择“精制”版本的主食的不好感觉，因为它也有营养优点。
The moral of the story is that if your family resolutely refuses wholemeal, you can stop feeling bad about opting for the “refined” version of the staff of life, because it has nutritional merits too.
你应该尽量给孩子们吃全麦食物，可是白面包也会起营养价值。
You should try to give the kids wholemeal as a rule but white bread does have some nutritional benefits.
全谷物麦片，面包和饼干是最有营养的。
Whole grain cereals, breads and crackers are the most nutritious.
如果你只是吃一些简单烹饪的鸡蛋、肉片、全麦面包和水果，那就既美味营养又能减少热量摄入。
Instead, enjoy simply prepared eggs, sliced meats, whole grain breads, and fruit for a still delicious, but more nutritious and less calorie-laden brunch.
下次当您朝熟食柜台走去时，要记住这一点：清淡的白色面包无论在味道上还是在营养价值上是不能与全麦面包相比的。
The next time you step up to the deli counter, remember this: Bland white bread can't compete with hearty whole wheat in taste or nutrition.
如果电视上的人说涂有巧克力的烤全麦面包片又有利于健康又有营养，孩子们可能会对此深信不疑。
If the man on TV says chocolate-covered wheat toasts are healthy and nutritious, children may very well believe it.
如果电视上的人说涂有巧克力的烤全麦面包片又有利于健康又有营养，孩子们可能会对此深信不疑。
If the man on TV says chocolate-covered wheat toasts are healthy and nutritious, children may very well believe it.
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