不要忘了全脱脂牛奶，无论是加在谷物里还是和零食一起。
Don't forget full defat milk whether it's in your cereal or with a snack.
你的目标是每天吃三到四份的低脂干酪、酸奶酪和1%或全脱脂乳；奶制品中的钙是最容易被你的身体吸收的。
Your goal is to eat three to four servings a day of low-fat cheeses, yogurt, and 1 percent or skim milk; the calcium in dairy products is the most readily absorbed by your body.
5岁的孩子可以喝全脱脂牛奶，从而进一步的减少摄入饱和脂肪。因为在这一阶段，孩子们可以吃足够的其他健康食物来摄取营养和能量。
By the age of 5, fully skimmed milk is allowed to further cut saturated fats with the assumption that all nutrient and energy needs can be met through eating sufficient amounts of other healthy foods.
放手去用的食材：蔬菜，水果，初榨橄榄油，菜籽油，鱼(特别是含油的)，瘦肉(如兔肉和去皮的鸡肉)，脱脂奶，燕麦，全麦面包，糙米。
Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.
一杯加入新鲜蓝莓的脱脂酸奶和一片涂满果酱的全麦面包。
A cup of nonfat yogurt, fresh blueberries mixed in, and a slice of whole wheat toast with a fruit spread on top.
在一个全麦英式松饼上涂一些融化的低脂奶酪(半脱脂的意大利干酪就很好)，一只切片的西红柿，以及一只煮熟切片的鸡蛋。
Top a whole wheat English muffin with melted low-fat cheese (part - skim mozzarella is a good choice), a sliced tomato, and a sliced, hard-boiled egg.
早饭：含谷物的低脂a38酸奶(未加糖)，全谷物薄脆饼配脱脂奶酪，一个橙子。
Breakfast: low-fat A38 yogurt with muesli (without added sugar), wholegrain crispbread with low-fat cheese, an orange.
强调的是水果，蔬菜，全谷物和脱脂或低脂牛奶和奶制品等。
Emphasizes a variety of fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.
分析了全棉脱脂漂白纱布的生产工艺路线。
Practical processing route of absorbent cotton gauze is analyzed.
分析了全棉脱脂漂白纱布的生产工艺路线。
Practical processing route of absorbent cotton gauze is analyzed.
应用推荐