经典的摇篮曲，由永恒迷人的凯尔特风格演绎，听着它，摇着你的小宝贝入睡吧！
Gently rock your little one to sleep with instrumental renditions of classic lullabies, performed with timeless Celtic charm.
可是这一次，你的船身上已经展开了一道裂缝，你的货舱装载的货物又很沉重，现在是你结束航行的时候了，让轻轻拍岸的波浪摇你入睡吧。
But now there has spread a crack in your hull and your hold is heavy. Now is the time for you to end your voyage, to be rocked into sleep by the lapping of the water by the beach.
如果不能入睡干脆起来吧—如果你躺在床上15 - 20分钟不能入睡，那就起床吧。
Get UP If you can "t sleep - If you can't fall asleep after 15-20 minutes get out of bed."
他无法入睡，也是不想睡吧。
尝试一些简单的睡眠保健法吧，例如在入睡前15分钟调暗灯光，使机体产生有助睡眠的褪黑素。
Try some simple sleep hygiene like dimming the lights 15 minutes before bedtime to stimulate melatonin.
别出声，我的孩子。静静地，亲爱的，不要哭。睡吧，让河流摇你入睡。睡吧，记住我最后的摇篮曲。
Hush now, my baby. Be still, love don't cry. Sleep as you're rocked by the stream. Sleep and remember my last lullaby.......
要是你并非属于能够按计划睡眠的那一小部分人，那就尽可能的让入睡和苏醒时间保持在特定时间的一个小时之内吧。
If you're not one of the few who can arrange their schedule around sleep, do your best by keeping your sleep and wake times within an hour at each end.
要是你并非属于能够按计划睡眠的那一小部分人，那就尽可能的让入睡和苏醒时间保持在特定时间的一个小时之内吧。
If you're not one of the few who can arrange their schedule around sleep, do your best by keeping your sleep and wake times within an hour at each end.
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