科学家说，你可以克服害羞。
我认为，如果你能够克服害羞，就不用担心尴尬了。
I mean, if you can just get over like being self-conscious, and just don't worry about being embarrassed.
当我开始试着克服害羞的时候，我决定一次迈出一小步，包括练习微笑以及和别人打招呼。
When I started off trying to get over being shy, I decided to do little steps at a time, including practicing smiling and saying hi to people.
下面这篇文章为我们提供了克服害羞的一些办法。
The article below provides us with ways to overcome shyness.
约翰逊说，克服害羞是她一生中的转折点。
Johnson says overcoming shyness was a turning point in her life.
只要人们坚定耐心地培养自信就可克服害羞。
Fortunately, people can overcome shyness with determined and patient efforts in building self-confidence.
我以委婉的方式给你提出一个关于怎么克服害羞的问题。
With that out of the way I bring you a question about how to overcome shyness.
意思是做友好的事以克服害羞或者缓解社会紧张局势。
It means to do something friendly in order to overcome shyness or to ease tension in a social situation.
你说过你是很害羞的人，我很想知道你是如何克服害羞的？
You say that you are really shy, I really like to know how do you overcome to one's shyness?
这就是为什么我需要你的帮助，我相信你能帮我克服害羞。
That's why I need your help! I'm sure you can help me cure my shyness.
如果你有困难克服害羞，加入俱乐部或去那些你感兴趣的事件。
If you are having difficulty overcoming shyness, join clubs or go to events that interest you.
由此而来的一个好消息是你不会困于害羞中了…你拥有克服害羞的力量。
The good news about this is that you're not stuck being shy... you have the power to overcome your shyness.
乔纳森·奇克说，如果害羞的人去克服害羞，大多数人能够解决自己的问题。
If shy people work at it, says Jonathan Cheek, most are able to cope with their problem.
辛巴杜讲述了一位50岁女士的故事，她发现角色扮演是克服害羞的好途径。
Zimbardo tells the story of a 50-year-old woman who found acting to be a solution to her shyness.
作为一个培养社交自信的教练，帮助他人克服害羞并变得更加开朗是我工作的核心内容。
As a social confidence coach, helping others overcome their shyness and be more outgoing is the core of my job description.
你讨厌了在社交场合总是手心冒汗，心里扑腾扑腾乱跳？按下面的指导去做来克服害羞。
Are you tired of getting sweaty palms and butterflies in your stomach in social situations? Use this guide to say sayonara to shyness.
害羞的人常常担心失败或者比较在意他人的眼光，但这样的担忧和感觉往往会使你更难尝试克服害羞。
People who are shy often worry about failing or how others will judge them. Worries and feelings like these can keep you from trying.
著有《保持联系：克服害羞指南》一书的心理学家阿瑟·沃斯默说：“害羞的人发出冷漠或退缩的信号，并且常常意识不到。”
"Shy people send out signals of coolness or withdrawal, often without realizing it," says psychologist Arthur Wassmer, author of Making Contact: a Guide to Overcoming Shyness.
本文根据以往的教学经验，提出初学阶段要克服害羞的心理；在教学方法上运用TPR返身教学法和对比教学法以交际教学法带动传统教学法；
The author suggests that TPR and contrastive teaching approach should be beneficial for beginner's training, for communicative approach can bring along the traditional teaching approaches.
我通常更偏向于沉迷于我的害羞之中，而不是克服它，尽管如此，我仍认为这个想法不错。
I generally prefer to wallow in my shyness rather than overcome it, but even I thought this was a good idea.
精神治疗医师克里斯托弗·麦克洛夫著有《轻松自如：克服焦虑和害羞》一书。他说，“书面记录是便宜有效的临床医学家。”
"A written record is a cheap, effective therapist," says psychotherapist Christopher McCullough, author of Always at Ease: Overcoming Anxiety and Shyness in Every Situation.
可能没有根治害羞的办法，但是所做的研究正在发现一些途径，帮助害羞的人克服自己的问题，不至于让它严重影响他们的幸福。
There may be no "cures" for shyness. However, research is uncovering ways shy people can overcome their problem so it doesn't take such a toll2 on their happiness.
我说这个并不是自夸，而是因为如果你问我，我会告诉你我非常害羞，没有安全感，但我靠纯粹意志的力量克服了它。
I don't say this to brag, but because if you asked me I would tell you that I am very shy and insecure and overcome it by pure force of will.
很多人想要克服自己的害羞，这样他们就可以在社交场合中更加得心应手、更加乐在其中。
Some people want to feel less shy so they can have more fun socializing and being themselves around others. Here are some tips for overcoming shy feelings.
如果你想在成为一个很好的公众演讲者，你必须克服你害羞的缺点。
You have to break through your shyness if you want to give a good speech in public.
如果有到做到有困难，那么一个方法就像仿佛自己已经克服了害羞一样谈论自己。
One way to get to that place if you are having trouble is to speak about yourself as if you've already overcome your shyness.
如果有到做到有困难，那么一个方法就像仿佛自己已经克服了害羞一样谈论自己。
One way to get to that place if you are having trouble is to speak about yourself as if you've already overcome your shyness.
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