放松会降低代谢率，充足的睡眠也会降低代谢率，总的来说，人的性格也会变得平和沉稳。
Relaxation lowers metabolic rate, as does adequate sleep and in general an equable and balanced personality.
充足的睡眠对我们很重要。
充足的睡眠有助于大脑和身体的发育。
学校正采取行动，确保学生能获得充足的睡眠。
Schools are taking action to make sure the students can get enough sleep.
如果他们晚上没有充足的睡眠，他们将在学业上面临更多挑战。
If they don't get enough sleep at night, they will face more challenging situations in schoolwork.
只有学校、家庭和学生齐心协力，学生才能有充足的睡眠，在学业上发挥最佳状态。
Only if schools, families and students join hands together, can students get enough sleep and be at their best in schoolwork.
据我所知，没有哪项研究表明美国人得到了充足的睡眠。
I can't think of a single study that hasn't found Americans getting less sleep than they ought to.
乔伊斯博士说：“充足的睡眠、健康的饮食和锻炼这些基本的需求是一个很好的开始。”
"The basics of adequate sleep, healthy diet and exercise are a good place to start," Dr. Joyce said.
对休息有深刻的认识和有充足的睡眠。
在你有充足的睡眠的情况下，你的大脑会更犀利，更清醒。
When you get enough sleep, you tend to have a sharper mind, which will help you retain more information you learn in class.
通过充足的睡眠和合理的睡眠时间可以避免这些情况。
Avoid this by making sure you get the right amount of sleep at the right time.
所以，把获得充足的睡眠放在第一优先级直到恢复，就很重要了。
As such, it's important to place getting adequate sleep as your number one priority until it's restored again.
对于我来说，充足的睡眠，健康的饮食以及锻炼身体可以帮助我减压。
For me, getting enough sleep, eating right and exercising reduce my stress levels.
充足的睡眠-每天至少睡7至8个小时-将会增强你的免疫系统。
Getting proper sleep — at least 7 to 8 hours per night — will boost your immune system.
较长的休息时间里的活动应该包括保证夜间获得充足的睡眠之类的基本活动。
Longer breaks should include essential activities like getting sufficient sleep at night.
要是晚上能得到充足的睡眠，你的记忆力将会提高，因为你的大脑得到了放松。
If you get enough sleep at night, your memory will improve because you are resting your brain.
如果我想感受到快乐，平静，充满活力而且反应迅速，我必须获得充足的睡眠。
If I want to feel happy, calm, energetic, and mentally sharp, I must get enough sleep.
结论：睡眠很重要；你需要充足的睡眠来确保你的记忆能够良好运转。
The bottom line: Sleep is important; get enough of it if you want to make sure your memory is functioning properly.
在如何改善人们生活质量的调查中，夜晚能有充足的睡眠常常几近榜首。
In surveys of what would improve people's lives, a good night's sleep frequently comes near the top of the list.
学习以及练习压力管理策略，增强免疫力以及保持充足的睡眠和锻炼也会很大帮助。
Learn and practice stress management strategies that work for you. Keep your immune system healthy by getting plenty of sleep and daily exercise.
充足的睡眠、合理膳食以及保持禅宗的心态将帮助你减少潜在的头疼发生。
Getting enough sleep, eating balanced meals, and maintaining a Zen state will help reduce your likelihood of headaches.
充足的社交活动，合理健康的饮食，适量的锻炼及充足的睡眠总归是不会有问题的。
Being socially active, eating a healthy diet, exercising and getting enough sleep also won't hurt.
他们注重饮食均衡和健康、定期锻炼，保证充足的睡眠，而且能够保证很高的工作效率。
They have a balanced and healthy diet, do physical exercises regularly, get enough sleep, and work with high efficiency.
他们注重饮食均衡和健康、定期锻炼，保证充足的睡眠,而且能够保证很高的工作效率。
They have a balanced and healthy diet, do physical exercises regularly, get enough sleep, and work with high efficiency, .
有些汽车产生扰人的噪音，使得居住在公路、高速路等地段附近的居民得不到充足的睡眠。
Some cars create disturbing noises, which triggers people living near highways, freeways, etc. to not get enough sleep.
保证充足的睡眠。睡觉和学习表现有直接关系。青少年尤其需要规律，有质量的睡眠。
Get plenty of sleep. Sleep is directly related to academic performance. Preteens and teenagers especially need to get regular, solid sleep.
研究发现，中老年人和年轻人一样需要充足的睡眠，以使其在第二天保持清醒的头脑。
A study has found that the middle aged and elderly need just as much as the young if they want to keep a clear head the next day.
研究发现，中老年人和年轻人一样需要充足的睡眠，以使其在第二天保持清醒的头脑。
A study has found that the middle aged and elderly need just as much as the young if they want to keep a clear head the next day.
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