在这些课程中，来自当地健身俱乐部的经验丰富的教练也会帮助我们的学校成员制定切实可行的锻炼计划。
In these classes, experienced coaches from the local exercise clubs will also help our school members to make practical exercise plans.
研究表明，竞走和跑步有很多健身的好处，而且很可能会减少受伤。
Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries.
“运动本身是一种非常困难的减肥方式。”总统健身运动委员会的项目主任York Onnen说。
"Exercise by itself is a very tough way to lose weight," says York Onnen, program director of the President's Council on Physical Fitness and Sports.
许多人刚从健身房出来会吃得更多，而且是像炸面包圈这样的垃圾食品。这或许是因为锻炼让我们感觉饥饿，也可能是我们想要犒赏自己。
Whether because exercise makes us hungry or because we want to reward ourselves, many people eat more - and eat more junk food, like doughnuts - after going to the gym.
当你看到一个男人在健身房里使劲浑身力气举起沉重的杠铃时，你会过去跟他说“让我帮你把它举起来”吗？
When you see a man at the gym struggling to lift a heavy weight, do you jump in and say, “Here… let me help you with that. Maybe the two of us can lift it together”?
你走在街上回头率会很高的，记住马上去你当地的健身俱乐部登记吧。
Heads will turn as you walk down the street. Be sure to make an appointment at your local health club right away!
小心别掉队，因为通过装在身上的传感器装备跟踪你的健身计划会越来越流行。
Keep up, because tracking your fitness progress on the Internet - via sensors attached to your body or workout gear - is going to become very popular.
如果在一个地点的工作时间会跨越季节的更替，一年四季之中，团队成员可能会随身带着他们的大衣、健身包、伞，或是摩托车头盔一起来上班。
Think of the entire calendar year if your location has changing weather: team members will bring their coats, gym bags, umbrellas and motorcycle helmets in with them.
参与健身项目会让你结交新的朋友。
Get involved in fitness programs that will bring you in contact with new friends.
该项研究报告的作者们提醒到，在办公室中引入这种健身自行车的做法别具匠心，但这种新鲜感会逐渐消逝的，所以可能还需要其他一些动力激励员工持续使用它们。
The authors note that the novelty factor of having an exercise bike did wear off so additional motivation would be needed to keep employees using them.
但是，9月27日，几个不好的行星会扰乱星象，所以不要忘记自己的极限，对健身目标过于纠结。
Still, with several rogue planets acting up at the time of this new moon, September 27, avoid becoming so obsessed with achieving your fitness goals that you forget your limits.
你可能还会发现，如果你在其他的社会团体(比如粮食合作社、志愿者团体)很活跃或是通过你的保险计划，你会很符合健身房的折扣条件。
You may also find that you’re eligible for discounts at a gym by being active in other community organizations, such as food co-ops or volunteer groups, or through your insurance plan.
无论是否自信，在你糟糕一天结束时对伴侣的浪漫感情，如想去健身房，等等，不然，在某种时候你会放弃这种行为。
Whether "it" is confidence, romantic feelings towards your partner at the end of a bad day, wanting to go to the gym, or whatever, at some point you drop the act.
我知道比起整理文件、每隔30分钟就查看一下我的网站或玩俄罗斯方块，如果我去健身房锻炼、写文章或与我的妻子共度美好时光的话，会更有意义。
I know going to the gym, writing articles and spending quality time with my wife will have a more long term impact than sorting files, checking my site stats every 30 minutes and playing Tetris.
当你到了一个健身房，你很容易会马上被那里的身材苗条的推销员说服而成为那里的会员。
When you visit a gym, it's easy to get convinced by a very fit salesperson to sign up right away for a membership.
这会使你在工作当中发挥更多作用，让你成为一个更受欢迎的朋友，在健身房活动时(或者在实现其他新年新决心时)也会更加轻松！
You'll be more useful at work, more fun as a friend, and it'll be easier to hit the gym or whatever your New Year's resolution was!
健身房可能会提供功能性训练课或者在日常训练课中包含一些功能性训练。
Gyms may offer functional fitness classes or incorporate functional fitness into boot camps or other types of classes.
当你第一次尝试高强度的健身锻炼时，你可能会感到非常的不舒服甚至是难受，其实不仅仅是你，很多人都是这样。
As you first dig into a new fitness regimen, as many people do this time of year, the discomfort of exercise can be, well, uncomfortable.
然而，当问到这些健身项目是否会延伸出更多事情，温格坚决的表示不会。
However, when asked if the fitness sessions would develop into anything more serious, Wenger was adamant that would not be the case.
当伦敦获得2012年奥运会的举办权时，组织者许诺了一项雄心勃勃的奥运遗产：让两百万英格兰人参与体育和健身活动。
When London was awarded the 2012 Olympics, organizers promised an ambitious legacy: to get two million more people in England involved in sports and physical activity.
人们拒绝工作因为时间和责任可能会影响到他们的兴趣、健身和其他业余活动，这正在变得越来越普遍。
It is increasingly common to hear of people turning down job offers because the hours or other responsibilities would interfere with their hobbies, fitness regimens and other free time activities.
尽管费用和私人健身中心相比会低，但是课堂通常称为了填鸭式的高端服务，老板格雷格·贾斯特斯说。
While less expensive than personal training, the classes often act as a "feeder" for higher-end services, said the owner, Greg Justice.
在滑雪俱乐部各种工作都适宜后，我志愿带领班车旅行和诸如俱乐部健身分区特别委员会。
After getting comfortable enough with how the various things in the ski club works, I volunteered to lead bus trips and special committees like the club's fitness division.
这些活动将包括健康检查、有组织的步行、跑步和健身运动、公众会谈、舞台演出、科学论坛、展览、音乐会、表演会以及体育联赛等。
The activities will include health checks, organized walks, runs and fitness sessions, public talks, stage shows, scientific forums, exhibitions, concerts, carnivals, and sports tournaments.
每当你步入健身房之时，寻找将自己推向极限的动机可能是不可思议的任务，因为，有一个事实我们必须要面对：总有一天你会觉得你只是一点也不想锻炼，更别说将你的身体推向极限了。
It is a well known fact that often words mean very little when it comes to being able to find your motivation and so with this tip, you are stimulating your body and mind through visual presentation.
30天后就会容易些：习惯开始形成，习惯会促使你去健身馆。
After 30 days it will become easier: the habits starts to take over, pushing you the gym.
30天后就会容易些：习惯开始形成，习惯会促使你去健身馆。
After 30 days it will become easier: the habits starts to take over, pushing you the gym.
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