照顾自己的健康是你的责任，你需要把它做好。
It is your responsibility to take care of your health and you need to do it well. Do not binge and make sure that you're maintaining a well-balanced meal.
幸运的是，你可以在白天做一些简单的改变，即使在工作场所也可以改善你的健康。
Fortunately, there are simple changes you can make during the day anywhere, even at the workplace to improve your health.
“你不发烧，”他若有所思地说，“而且你长得这么多肉是健康的。”
"You are not feverish," he said thoughtfully, "and such flesh as you have gained is healthy."
好消息是，你可以马上剪掉它们，你的头发马上就会看起来更健康。
The good news is, you can snip them right off, and immediately your hair will look healthier.
青豆是你在假期（或一年中的任何时候）可以吃的最健康的食物之一。
Green beans are one of the healthiest foods you can eat during the holidays (or any time of year).
学会以最适合你的方法来放松是改善身体整体健康状况的一个积极办法。
Learning to relax by whichever method suits you best is a positive way of contributing to your overall good health.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
毕竟，一点点健康的担忧是可以的，如果它能带来建设性的行动——比如让医生检查你背上那个奇怪的斑点。
After all, a little healthy worrying is okay if it leads to constructive action—like having a doctor look at that weird spot on your back.
市场营销是诱人的：在早晨的奶昔或果汁饮料中加入蛋白质粉，用最少的努力就能让你拥有更强壮的肌肉和更健康的身体。
The marketing is tempting: Get stronger muscles and healthier bodies with minimal effort by adding protein powder to your morning shake or juice drink.
当处理这样一个严重的问题时，重要的是让你的新闻“饮食”和你真正的饮食一样丰富且健康。
When dealing with such a serious issue, it's important to make your news "diet" just as much and healthy as your real diet.
他们是专家并且你会很容易获得一种你的健康是掌握在他们手中的感觉。
They are the expert and you easily get the feeling that your health is in their hands.
接下来，你应该吃的一种食物是蔬菜，因为它们对你的健康太有益了。
The next food that you should be eating in your diet is vegetables because they too are good for your health.
当说道选择最适合你自己的一款牙膏时，最重要的是考虑你独特的口腔健康需要。
When it comes to choosing the best toothpaste for you, it's important to think about your unique oral health needs.
尽管如此，如果你是担心你的心血管健康，也许值得与你的医生交谈以确保你所做的事能够预防问题的发生。
However, if you're worried about your cardiovascular health, it may be worth talking to your doctor to make sure you're doing everything you can to prevent problems.
如果你下了很大功夫，一开始你可能会发现你体重下降的速度超过预期—当然你要保证进行的是健康减肥。
Initially you might lose weight more quickly than that if you make significant changes - just be sure the changes are health supporting.
如果你的头号压力是时间紧张，那么你可能需要充足的锻炼休息和健康饮食。
If your priority is time, you need to protect some of yours. You need enough exercise, rest, and healthy food to be fine tuned.
横亘在现在的你和一个健康、健壮、更有魅力的你之间的唯一障碍是你自己。
The only obstacle between you and a healthier, fitter and more attractive you is you.
每天吃相同的食物，尤其是健康食品，不会对你的身体造成副作用，当然，你的身体也不会因此而中毒。
No, eating the same things every day - especially healthy foods - won't affect you adversely, and your body won't become toxic as a result.
你可能在担心自己的健康或者是与你亲近的人的身体状况。
I know that maybe you're thinking about your health or somebody who's close to you who has health problems.
如果你是健康的，身体就很容易供出一次献血的量。
The truth is that if you are healthy then your body can easily spare the amount collected at a donation.
他说：“还没有有说服力的证据”说明如果在开始时你的膝盖是健康的，“跑马拉松将会伤害膝盖。”
"There's no strong evidence," he said, that, if your knees are healthy to start with, "running a marathon will hurt them."
只要你的饮食总体上是均衡且健康的，你就能在注意卡路里的摄取量之后减重并且一直保持在一个体重水平。
As long as your diet is balanced and healthy overall, you can lose weight and keep a good amount of it off if you watch the calories.
如果在你的冰箱或者橱柜中首先出现的是最不健康的食物，那么你大概就最愿意吃这些了。
If you put your least healthy food at the front of the cupboard or refrigerator, that's the one you are most likely to eat.
我会告诉你他是谁，和他怎么样了；但是你最好在你自己的房间听这个故事；因为为了你的健康是时候喝你洗澡之后的肉汤了。
I will tell you who he is, and what is become of him; but you had better hear the story in your own chamber; for it is time for your health that you had your broth after your bathing.
并且他还建议说创办一本感谢杂志，你可以把你想要感谢的人写下来，无论是你的健康还是你所喜欢的球队的胜利。
She suggests keeping a gratitude journal, in which you write down what you're grateful for, whether it's your health or a victory for your favorite sports team.
尝试去保持最新的营养观念和做出最精明选择，但是你觉得它们带来的是你所认为的健康吗？
You try to keep up with the latest and make the smartest choices-but are they as healthy as you think?
怎么做：询问你的医生你的不宁腿综合症是否是其他健康问题或者是你正在服用的药物引起的。
What to do: Ask your doctor if your restless leg syndrome might be caused by another health condition or by a medication you're taking.
如果以上所言还不足以激励你，记住你的健康是你最大的财富。
And if that's not enough to motivate you, remember that your health is really your greatest wealth.
最后，吃肉类能让你获取更多的蛋白质，使你的肌肉生长，因此实质上你是在保持你的身体健康。
In the end eating meats will give you more protein that makes your muscles grow bigger so in essence you are keeping your body healthy.
与家人、朋友和其他亲近的人建立健康的关系是能给予你支持、舒适和爱的巨大源泉。
Healthy relationships with family, friends and other loved ones can be a great source of support, comfort and love.
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