线上的人生则不同，早上随着太阳升起醒来，洗冷水澡，花10分钟冥想，写晨间日记，用自动、健康地好习惯开始美好的一天。
The online life is one where we awake with the sun and go about our day using healthy automatic habits like the cold shower, 10-minute meditation, and morning diary writing.
凯萨健康管理中心的体重管理创始(中心)从2002年开始推荐饮食日记作为减重维持的一部分。
The weight Management Initiative from Kaiser Permanente's Care Management Institute has been recommending food journals as part of weight loss maintenance since 2002.
除了她那时偷偷地减少摄入量并在食物日记上撒谎这一点显然没那么健康。
Except she drastically reduced the amount of calories and lied in her food journal.
每天早上拿着日记本安静地坐一会，写下值得感激的所有事情：健康、家庭、工作、生活、各种能力等等。
Sit down each morning with your journal and start listing everything you can think of that you can be grateful for: your health, your family, your job, your life, you abilities, etc.
每天早上拿着日记本安静地坐一会，写下值得感激的所有事情：健康、家庭、工作、生活、各种能力等等。
Sit down each morning with your journal and start listing everything you can think of that you can be grateful for: your health, your family, your job, your life, you abilities, etc.
应用推荐