营养专家们要坚信，他们所倡导的健康减肥活动一定会有成效。
Health professionals should bear this in mind when they come to create campaigns or their efforts could be a waste of resources.
尽管零食有助于健康减肥，但如果你不注意的话它们就会成为多余热量的来源。
Although snacks can contribute to a healthy diet, they can also be a source of excess calories if you aren't careful.
合理的运动可以有效地控制、调整身体成分，达到健康减肥的目的。
Reasonalable exercise can control and regulate effectually body composition, in order to achieving healthy reducing weight.
减肥瑜伽，最新的减肥方式，瘦的健康而且不反弹，是新兴健康减肥方式。
Reduce weight yoga, the latest way reducing weight, thin and not rebound, health is emerging health way to lose weight.
可以确定，对于想要健康减肥的人来说，一年内必须得经历至少一到两次的排毒。
One thing is for sure, though: all those who want to shed pounds yet stay healthy at the same time must go through at least one or two detox sessions throughout the course of a year.
让我们在减肥的同时让皮肤更加水润光滑，让大家享受到一个安全高效的健康减肥过程。
Let us lose weight while allowing the skin more moist and smooth, and let everyone enjoy a safe and efficient healthy weight loss process.
减肥要经历一个循序渐进的过程，慢如龟速才是最好的速度，这样才能达到健康减肥的效果。
Slow as a turtle is the best speed rate for losing weight and getting the best body of your life.
如果你下了很大功夫，一开始你可能会发现你体重下降的速度超过预期—当然你要保证进行的是健康减肥。
Initially you might lose weight more quickly than that if you make significant changes - just be sure the changes are health supporting.
减肥亮点3：营养丰富的健康减肥食品除了能帮助你减肥之外，土豆还能给你提供人体需要的其他维生素和矿物质。
Reduce weight window 3: nutritious health food reducing weight besides can help you lose weight besides, potatoes can also provide you with human needs of the other vitamins and minerals.
一项新的研究表明，碳水化合物可以成为健康饮食的一部分，甚至可以帮助人们减肥。
Pasta is no longer off the menu, after a new review of studies suggested that the carbohydrate can form part of a healthy diet, and even help people lose weight.
通过提供健康选择，他们至少给人一种在做有助于减肥的事的印象。
By providing healthy options, they have at least given the impression of doing something about helping to fight obesity.
这意思很清楚–如果你减肥的话，你会过上更快乐、更健康、更美好的生活。
The message is crystal clear – if you lose weight, you will have a happier, healthier, better life.
这一发现支持了康尼格拉集团对该产品定位的决定，即用该产品去和其他高质量冷冻餐竞争，而不是和减肥食品或健康食品竞争。
This finding supported ConAgra's decision to position the product against other high-quality frozen dinners rather than as a diet or health food.
试图达到“完美”的模特和电影英雄形象也有阴暗面：造成焦虑和抑郁，以及选择不健康的减肥或增肌策略。
Trying to live up to the images of "perfect" models and movie heroes has a dark side: anxiety and depression, as well as unhealthy strategies for weight loss or muscle gain.
为了落实减肥和变得健康，艾米丽做了一个重大的决定。
To support her weight loss and get healthier, Emily made a big decision.
两年后，艾米丽已经达成了30磅的减肥目标，而且知道自己可以保持健康的生活习惯。
Two years later, Emily has reached her 30-pound weight loss goal and knows she can keep up her healthy habits for life.
对于减肥或健康而言，身体中最重要的激素很可能就是胰岛素了。
Possibly the most important hormone in the body when it comes to weight loss and health is insulin.
而研究人员发现那些感到因为体重而受到歧视的人去锻炼、健康饮食、坚持减肥目标和寻求预防性医疗救助的可能性较小。
And those who feel discriminated against because of their weight are less likely to exercise, eat more healthfully, stick to weight-loss goals and seek preventive health care, the researchers noted.
只有你的体重相当超标，并且威胁到健康，你尝试其他减肥方法失败后，才能考虑实施手术。
It's only done if your weight is very high and dangerous to your health, and if you've tried other ways of losing weight.
完美的方案可能让你在吃一堆垃圾食品的同时又减肥并保持健康。这不是一件美事吗？
The perfect scenario would be if it was possible to lose weight and be healthy while eating loads of junk food. Wouldn't that be sweet.
穆兹利是由燕麦、水果、坚果仁等组成的粥或麦片，其中的每一样都对健康和减肥有利。
Muesli is a porridge or cereal made from oats, fruit, and nuts, each of which has been linked to better health and weight control.
它是否教导你在生活上做一些正面的、健康的改变，从而坚持减肥？
Does it teach you how to make positive, healthy changes in your life to help maintain your weight loss?
完美的方案可能让你在吃一堆垃圾食品的同时又减肥并保持健康。
The perfect scenario would be if it was possible to lose weight and be healthy while eating loads of junk food.
这种心态上的细微变化似乎更有益于长期的健康和减肥。
This subtle shift in mind-set appears to bemore conducive to long-term health and weight loss.
我们都听过那些益处：终生健康、减肥、更有活力、更少生病。但是我们真的很擅长找些不锻炼的理由。
We've heard all the benefits - lifelong health, weight loss, more energy, fewer illnesses - but we're great at finding ridiculous reasons not to get moving.
我会怀疑减肥、健康饮食和跑马拉松，这些不会帮我直接实现这个梦想。
I would suspect that losing weight, eating healthy and running a marathon won't directly help me realize that dream.
如果一个人体重超标，减肥是解决诸多健康问题最根本最重要的策略。
If a person is overweight then losing weight is the essential strategy that will help them resolve a lot of health problems.
虽然坚持锻炼对减肥及保持减肥效果有着很重要的作用，但是还有其他一些健康的生活方式能够促进减肥。
Although regular exercise is an important factor in losing weight and keeping it off, there are other healthy lifestyle factors that contribute to weight loss success.
或许毫不惊奇，园艺工作加上所有的身体活动，可以减肥和使全身更加健康。
It's probably no surprise that gardening, and all the physical activity that goes along with it, leads to weight loss and better overall physical health.
如果你想减肥，但是还想健康饮食，这两者是相得益彰的。
If you want to lose weight but also want to eat healthily the two pretty well go hand-in-hand.
应用推荐