也许在生活中培养一种使命感可以像上面提到的健康习惯一样有助于改善睡眠。
Perhaps developing a sense of purpose in life could be as useful at improving sleep as the healthy habits above.
今天，我想谈谈当名人作为榜样，在支持健康习惯的同时却推广垃圾食品会发生什么情况。
Today, I'd like to talk about what happens when celebrity role models get behind healthy habits, but at the same time, promote junk food.
她对许多公共卫生运动的缺陷的批评是正确的：它们没有调动同伴压力来促进健康习惯，而且展示了对心理学的严重误解。
Her critique of the lameness of many public-health campaigns is spot-on: they fail to mobilize peer pressure for healthy habits, and they demonstrate a seriously flawed understanding of psychology.
一个新兴的研究机构表明，积极的健康习惯和消极的健康习惯都通过社交在朋友圈中传播。
An emerging body of research shows that positive health habits as well as negative ones spread through networks of friends via social communication.
研究：四种健康习惯让你延寿14年！
对于健康习惯的研究将增强人的健康，特别是青年人的。
So too will be research on healthy habits that can encourage wellness, especially in the young.
培养健康习惯：让孩子参加适龄的体育活动，饮食结构要平衡。
Teach healthy habits. Get your child involved with age-appropriate physical activities and feed him a balanced diet.
我们应该做的就是养成一些健康习惯来减轻生活的压力。
What we should do is to form some healthy habits to ease off the pressure of life.
通过仔细的计划和坚实的起步，你就能使健身成为持续一生的健康习惯。
By planning carefully and pacing yourself, you can make fitness a healthy habit that lasts a lifetime.
当然，我们已经知道，在找到并加入一个社交小圈子时人们确实会改变他们的健康习惯。
Of course, we already know that people can and do change their health habits when they seek out and participate in new social groupings.
答：这里有一些你可以融入到日常工作中的健康习惯，它们可以将你从压力中释放出来。
A: Here are some healthy habits you can integrate into your daily grind to free yourself from stress forever.
一个对新婚夫妇的调查发现婚前个人的健康习惯会在婚后几年里影响对方做出同样的行为。
A study of newlyweds found that each individual's health behaviors before marriage affected those same behaviors in their partner in the years after the wedding.
最近的革新可能会掀起一次极大的冲击：遏制员工恶劣的健康习惯，其中包括蜜糖加大棒政策。
The latest innovation may wind up having the biggest impact of all: a crackdown on workers' poor health habits involving both the carrot and the (cancer) stick.
对学生而言，培养其他技能也是很重要的，例如团队合作以及可终身受益的健康习惯。
It is also important for students to develop other skills, such as teamwork, and healthy habits that will last them a lifetime.
一旦你怀孕了，她告诉那些有糖尿病的妇女，遵循相同的健康习惯，进行有规律的出生前护理。
Once you are pregnant, she tells women with diabetes, follow the same healthy habits and go for regular prenatal care.
我曾经把旅行当成摆脱健康习惯的一个借口，但随后发现这样对健康造成的损害是很难恢复的。
I used to use traveling as an excuse to get out of my healthy habits, but learned the hard way that damage like that is hard to undo.
在密歇根大学的丹尼尔·爱伊森伯格教授的带领下，研究人员们着手调查775名男生和867名女生的健康习惯。
The researchers, led by Daniel Eisenberg of the University of Michigan, then tracked the health behaviors of the 775 male and 867 female participants.
这些减压方法包括了从健康习惯(像体育锻炼)到健康态度(例如，乐观思考)到减压练习(像冥想)的技巧范围。
These techniques range from healthy habits (like exercise) to healthy attitudes (such as optimistic thinking) to stress relieving practices (like meditation).
当然，我们已经知道，在找到并加入一个社交小圈子时人们确实会改变他们的健康习惯。有没有要参见慧俪轻体减重计划？
Of course, we already know that people can and do change their health habits when they seek out and participate in new social groupings. Weight Watchers, anyone?
他称补充剂，与其他健康习惯一起，只是一种工具，“人们应将之渗入到自己的生活方式中来维持健康，避免慢性疾病。”
He says supplements are "just one tool, " that, along with other healthy habits, "people should incorporate into their lifestyle to maintain health and avoid chronic disease.
格利克曼最近开始参加她的“个人健康”课上的一个项目，任务是：改变日常健康习惯的一个方面以减少压力，并记录你的进展。
Ms. Glickman recently started a project in her 'Personal Wellness' class. The assignment: change one aspect of your daily health routine to reduce stress, and keep a journal of your progress.
RashmiSinha博士和他的同事对500,000多名年龄在50到71岁之间的人填写的饮食和健康习惯问卷记录做了分析。
Dr Rashmi Sinha and colleagues looked at the records of more than 500, 000 people aged 50 to 71 years, who filled out questionnaires on their diet and other health habits.
如果保持良好的健康习惯仍无法缓解你的口气状况时，找牙医和大夫看看，这种口臭可能是由牙龈疾病，口腔干燥，或胃反酸造成的。
If good hygiene doesn't sweeten your breath, see your dentist and your doctor. Gum disease, dry mouth, or acid reflux could be part of the problem.
良好的健康习惯是日本长寿老人增多的一大原因，目前，日本百岁及百岁以上的老人达到28000人之多，远远超过上世纪80年代初的1000人。
More than 28,000 Japanese are 100 years or older, up from a mere 1,000 at the start of the 1980s as solid health habits increase the graying of the population.
乐观的态度可能会培养促进健康的好习惯。
接下来，我们今天要讨论的是选择社会工作，我想谈谈，当作为榜样的名人支持健康的习惯但同时推广垃圾食品会发生什么。
Next, we are going to talk about choosing social work today, I'd like to talk about, what happens when celebrity role models get behind healthy habits, but at the same time, promote junk food.
如果你有强壮健康的好习惯，今天失败与否都不重要，因为你最终一定会成功。
If you have strong and healthy good habits, it doesn't matter whether you fail or not today, because you are sure to succeed in the end.
如果你有强壮健康的好习惯，今天失败与否都不重要，因为你最终一定会成功。
If you have strong and healthy good habits, it doesn't matter whether you fail or not today, because you are sure to succeed in the end.
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