休息一 停止锻炼、伸展或快速运动。
跑者们即使当他们生病时也不乐意停止锻炼。
他们停止成长，停止锻炼自己，停止试图超越自己。
They stop growing, stop exercising, stop trying to pushing themselves.
如果你在寻找借口不去锻炼或者停止锻炼，这里我就给出你我的列表。
If you are looking for the excuses not to exercise or ways to stop exercising, then here I can provide you with the whole list of them.
来自瑞典林雪平大学的研究人员让18个受试者停止锻炼，连续四周过量饮食——这样他们的能量摄入平均增加了70%。
A team of researchers from Link? Ping University, Sweden, asked 18 individuals to stop exercising and eat excessively for four weeks - increasing their energy intake by an average of 70 percent.
如果你停止锻炼，你的肌肉将变成脂肪如果你减少运动量，并且继续吃相同或更多的食物，你过去努力锻炼而减去的脂肪很可能会卷土重来。
If you stop working out, your muscles will turn to fat If you decrease your activity and continue to eat the same or more, you may gain back that spare tire that you worked so hard to lose.
实验认可的发现和锻炼骨盆底肌肉的方法是排尿时突然停止排尿，然后反复数次，但并不是说只有这一种方法。
The tried and tested way to find and exercise the PC muscles is to stop the flow of urine while peeing – but that doesn’t mean it’s the only way.
停止一直关注通过锻炼“我燃烧了多少卡路里”，而是关注“在接下来的24到28个小时里，我身体里的激素反应是什么？”
Stop focusing on “how many calories did I burn” with exercise. Focus on “what hormonal response am I giving my body for the next 24-48 hours?”
所以，请锻炼身体、合理饮食、适度饮酒、停止吸烟并购买保险；你还需努力安排好代管公司的人选，以应对意外事故或其它自己必须抽身的情况。
So take exercise, eat sensibly, drink in moderation, stop smoking, buy insurance and try to plan management cover in the event of an accident or other enforced absence.
锻炼放松你的肌肉并且帮助你停止吸烟如果你已经开始了。
Exercise relaxes your muscles and helps you stop smoking if you have already started.
你曾经在跑步机上锻炼，累瘫了，准备停止——但是距离显示2.9英里，所以你继续跑那剩下的0.1英里来凑到整3英里？
Ever been running the treadmill, exhausted, ready to quit—but you're at the 2.9 mile mark, so you run that last 10th to make it an even three?
对于那些想要通过面部锻炼来保持年轻容貌的人来说，现在是停止的时候了。
If you perform facial exercises to maintain a youthful-looking appearance, it is time to stop.
如果我马上停止工作，我想也没什么不妥，但我就再不能从我工作得到锻炼了，因此我还是去工作了。
If I stopped at once, it would be all right, I think. But never got any exercise in my job so I went on working.
他说，如果一个健康的人想要保持健康的话，应该做的是停止吸烟、锻炼身体、降低体重，如果有高血压或胆固醇偏高的话，就按医嘱服药。
'If you're a healthy person trying to stay healthy, the money is in stopping smoking, exercising, losing weight' and taking any prescriptions for hypertension or cholesterol, he said.
这些变化包括每天有规律的身体锻炼，降低你的紧张程度以及吸烟的人停止吸烟等都可以改善你的血压。
Changes such as including regular physical activity in your day, lowering your levels of stress, and choosing to stop smoking cigarettes if you smoke are all ways to improve blood pressure.
任何导致呼吸出现困难的锻炼都应停止。
Any exercise that causes undue shortness of breath should be stopped.
由于这些问题而产生的长期的或者频繁的停止训练，也进一步的导致体能变差而需回到前面低一级的训练阶段重新锻炼。
Extended or frequent downtime due to such problems inevitably results in a loss of fitness and the need to rebuild by returning to previous, lower levels of training.
她停止了极度节食，转而集中精力计算卡路里摄入量并进行锻炼，最终做到了一周跑步四次以及练瑜伽、跳尊巴舞。
Schow says. She stopped the extreme dieting and concentrated on counting calories and getting exercise, eventually running four times a week and doing yoga and Zumba.
慢慢地我发现天天早起锻炼了我的意志，我开始停止抱怨。
I slowly find out getting up early makes me diligence and my will strong. I stop complaining.
开始锻炼、停止唠叨、编辑照相簿的时候，我认为就是在当一切都顺利的时候去进行，我可不想等到危机出现才重塑我的生活。
The time to start exercising, stop nagging, and work on photo albums, I decided, is when everything was going smoothly; I didn't want to wait for a crisis to re-make my life.
好了……在开篇我提到了体重的问题，所以要在此解决一下……如果你因为伴侣超重而很不开心，那么就跟对方一起停止体育锻炼。
Okay... I mentioned the weight issue in my opening paragraph, so let me address that here... If you're so unhappy with your spouse being overweight, then go workout with them.
其中39例坚持锻炼，降压效果稳定40个月，绝大多数患者基本停止使用降压药，在观察期间无明显心血管合并症。
Among them, 39 patients who insisted on aerobic dancing for 40 months had stable effect. Most of them withdrew the hypertension drugs and had no obvious cardiovascular symptoms during the observation.
其中39例坚持锻炼，降压效果稳定40个月，绝大多数患者基本停止使用降压药，在观察期间无明显心血管合并症。
Among them, 39 patients who insisted on aerobic dancing for 40 months had stable effect. Most of them withdrew the hypertension drugs and had no obvious cardiovascular symptoms during the observation.
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