他吃不健康的食物并且没有做锻炼。
荷兰的研究人员报告说，无论是那些在学校还是自己做锻炼较多的孩子，他们的平均成绩都比较高，在标准化考试中的成绩也比较好。
Researchers in the Netherlands report that children who get more exercise, whether at school or on their own, tend to have higher GPAs and better scores on standardized tests.
学生们正在体育馆里做锻炼。
我已经做锻炼做了两小时了。
她进来时我正在地板上做锻炼。
I was doing some exercises down on the floor when she walked in.
每天做锻炼，保持良好的饮食习惯也会让你更有生产力的。
Getting some exercise every day and eating right can go a long way toward making you more productive.
我计划每天花一个小时做锻炼为了使我更加强壮和积极。
I plan to spend one hour doing exercises so that make me more strong and more active.
一件要探讨的事：如果你正在爬台阶或者做锻炼，你做深呼吸时有困难吗？
One thing to look for: When you're climbing steps or exercising, do you have trouble inhaling a deep breath?
即使你没心情，也要试着做锻炼出出汗，这样能排除垃圾，使毛孔畅通。
'Even if you don't feel like it, try to work up a sweat with exercise - it helps remove dirt and unclog pores.
继续做锻炼每日一小时，您能健康地工作五十年和一直居住愉快的生活。
Keeping doing exercise an hour a day, you can work healthily for fifty years and live a happy life all the time.
也不要忽视对自己的维护。每天做锻炼，保持良好的饮食习惯也会让你更有生产力的。
Don't overlook maintenance on yourself, either. Getting some exercise every day and eating right can go a long way toward making you more productive.
是的，在你上班，上学或者任何你的日程安排之前你都有那么我时间可以做锻炼。
Yes, you have that much time before work, school, or whatever morning commitments you may have.
他认为理由如下：当人做锻炼时，心肌频繁而有力地收缩，增加了通过动脉的血液流量。
The reason, he says: when a person exercises, the heart muscle contracts forcefully and frequently, increasing blood flow through the arteries.
周一，一项调查研究发现，业余时间做锻炼能降低13种癌症发病率，包括肝癌、乳癌。
Exercise during leisure time may reduce the risk of 13 types of cancers, including liver cancer and breast cancer, a major study said Monday.
现在很多中老年（大部分是）妇女们聚在一起做锻炼，从她们脸上的笑容就能看出她们很享受。
It's a load of (mostly) older women getting together to do some exercise and, judging by the smiles on their faces, having a good time while they're at it.
就像做锻炼需要有一个计划，你要有一个感恩行动计划，无论是早起写日记还是晚上睡前写都可以。
It's like exercise, you need to have a plan. You need to have a gratitude action plan, whether it's waking up and writing in the morning or in the evening before you go to sleep.
这种说法有几个问题：吃得健康并不总能满足我们的需求，还有我们中的大部分人都不是真的喜欢做锻炼。
There are just a couple of problems with this statement: eating healthy isn't always going to satisfy cravings, and most of us really don't like to exercise.
这是一个很好的机会，你可以通过浇花或做一些挖掘来锻炼身体。
It's a good chance for you to exercise your body by watering flowers or doing some digging.
仅仅因为你在户外做园艺并不能使它成为锻炼，所以我看不出它有多重要。
Just because you do gardening outdoors doesn't make it exercise, so I don't see how it matters.
我知道很多女性不锻炼或不和朋友出去只是因为她们觉得那样做很自私。
I know a lot of women who do not exercise or do not go out with friends simply because they feel selfish doing that.
小学生们在森林里学习课程，并且做许多户外锻炼。
Schoolchildren study their subjects in the forests and do lots of exercise outside.
我上网课、锻炼身体、学做蛋糕。
用这宝贵的晨间时光做一些锻炼，享受早餐，享受生活。
Use that precious (宝贵的) morning time to get some exercise, eat breakfast and enjoy life.
为了保证自己在体育课上的安全，你应该在锻炼前做伸展运动。
To keep yourself safe in the P.E. class, you are supposed to stretch before exercising.
同时，做一点呼吸的锻炼也有帮助。
NHSBT表示，绝大多数的新年决心都聚焦于个人改善，包括许诺吃更多的水果和蔬菜，做更多的锻炼，戒烟或减少饮酒。
Most New Year resolutions focus on self-improvement, the NHSBT claims, consisting of promises to eat more fruit and vegetables, doing more exercise, stopping smoking or drinking less alcohol.
NHSBT表示，绝大多数的新年决心都聚焦于个人改善，包括许诺吃更多的水果和蔬菜，做更多的锻炼，戒烟或减少饮酒。
Most New Year resolutions focus on self-improvement, the NHSBT claims, consisting of promises to eat more fruit and vegetables, doing more exercise, stopping smoking or drinking less alcohol.
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