科学家有什么关于做梦的发现？
我们会经历一些深层且安静的睡眠以及一些活跃的睡眠，而活跃的睡眠时期正是做梦的时候。
We experience some deep, quiet sleep and some active sleep, which is when dreams happen.
事实上我在做梦的时候还没完全睡着。
In fact, sometimes the dreams seem to begin even before I feel I've fallen asleep.
我是十足的利己主义者，女人只是帮我做梦的，仅此而已。
I'm too much of an egoist. Women only help me to dream, that's all.
科学家已经发现了更多的有关睡眠和做梦的过程。
Scientists have now discovered more about the processes of sleep and dreaming.
这很复合现在关于梦是什么和为什么会做梦的理解。
That fits with the current understanding of what dreams are and why we have them.
《盗梦空间》里清醒地做梦的主人公们可以控制别人的梦吗？
Can the Lucid Dreaming Heroes Of "Inception" Take Over the Dreams Of Others?
运用百分号，比例或其他数据将做梦的频率转换成有用的数据；
using percentages, ratios, or other statistics to transform raw frequencies into meaningful data;
我们都经常在梦中看到一些奇怪的事物，但是，在我们没做梦的时候会怎么样呢？
We're all used to seeing strange things in our dreams, but what aboutwhen we're not dreaming?
这种知道自己在做梦的意识让清醒梦有别于一个只是非常生动逼真的梦。
The sense of awareness makes it different from a dream that is simply extremely vivid and true to life.
他也对处于睡眠状态(至少不是在做梦的睡眠阶段)的人做了同样的实验。
Tononi has gotten similar results when he has delivered pulses to sleeping people - or at least people in dream-free stages of sleep.
我们可以确定他开始做梦的时刻与结束做梦的时刻，并且精确到一秒钟以内。
We can identify, to within one second, the instance he begins to dream and the instance his dream ends.
我们当然不能去问动物它们会不会做梦，但至少可以观察可能证明做梦的证据。
We certainly can't ask animals if they dream, but we can at least observe the evidence that they might.
对于一些人来说，他们在做梦的时候能够意识到自己在做梦。其他人则可以通过学习掌握这种能力。
For some people, the ability to recognize that they're dreaming while they are in a dream comes naturally-others are able to learn it.
当我们在睡眠和做梦的时候，头脑里的记忆会通过筛选，一些被丢弃，而另外一些得到了巩固和保存。
When we rest and dream, memories are sifted through, some discarded, others consolidated and saved.
大脑做梦的关键区域不是脑桥，而是新皮层中位于及靠近枕叶交叉部分的视觉区域和视听区域。
The regions critical for dreaming are not in the pons. They include the visual and audiovisual regions in and near the temporoparietal-occipital junction in the neocortex.
尽管平均人的一生按这规律做梦的时间累计长达27年，科学家对于梦何以如此重要仍各执一词。
Amazingly, even though we spend about 27 years dreaming over the course of an average life, scientists still can't agree on why it's important.
如果有一个国家我从来没去过，就只知道它的名字，准备在做梦的时候去这个国家看看，我会看到些什么呢？
And if I haven't been to a country, but only know the name of it, and decide to check it out in a lucid dream, what would I see there?
任何人都能编个做梦的故事。但是(村上春树)这位与众不同的艺术家，他能让我们感到自己正在做这个梦。
But while anyone can tell a story that resembles a dream, it's the rare artist, like this one, who can make us feel that we are dreaming it ourselves.
他们的薪水和Tina的差不多甚至更高，而且能在那些Tina在美国只能做梦的高层岗位任职。
Their salaries were on a par or even higher than her own and many of them had high-ranking jobs in their companies that Tina could only dream of in the US.
那些训练自己让自己能够意识到自己在做梦的解梦专家们说，他们能够可以尝试做白日梦，比如飞翔。
Practitioners of lucid dreaming—who train themselves to be aware that they are dreaming—say they can try out fantasies like flying.
受试者在做梦的同时并未握拳，但是大脑扫描图像显示出他们在清醒时握拳与梦到握拳时的大脑活动完全相同。
The dreamers did not clench their hands while they dreamt - but the scans of their brains showed identical brain activity when they clenched a real hand, and when they clenched a dream hand.
但刊登于《生物谷》5月号的最新研究有证据证明做梦确实帮人们保存新信息——但仅在做梦的时候保存。
But the new research, which will be published in May in Current Biology, provides evidence that dreams really do help people retain new information-but only if it is worked into the reverie.
治疗帕金森综合症的常用药“L - Dopa”会增加做梦的次数和活性，而抑制多巴胺的安定药会减少做梦。
L-dopa, the most popular medication for Parkinson's disease, increases the frequency and vividness of dreams, whereas antipsychotic drugs that block dopamine reduce dreaming.
大多数人每天晚上做梦的时间有两到六个小时，但是顶多能够回想起大概半个小时的梦，通常是早上最后的一个梦。
Most people dream for two to six hours each night, but at most they recall only about a half-hour's worth, usually the last one in the morning.
也许你会想，如果你也做一个清醒梦，你可以做任何你想做的事。但对我而言，它并不是那么简单的。做梦的技巧还是需要实践的。
You might think that if you have a lucid dream, you can do whatever you want. But for me it isn't that simple. Building dream skills takes practice.
也许你会想，如果你也做一个清醒梦，你可以做任何你想做的事。但对我而言，它并不是那么简单的。做梦的技巧还是需要实践的。
You might think that if you have a lucid dream, you can do whatever you want. But for me it isn't that simple. Building dream skills takes practice.
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