他绊倒在卢克俯卧的身躯上。
降服时表现一种俯卧的姿势。
与传统自行车不同，这款设计采用了俯卧的骑行方式。
Unlike the traditional bicycle, the bike is designed to require the rider to use it in a prostrate pose.
仰卧的后弯体式：例如桥式，轮式，反台式，这些后弯的程度会更深，并且比俯卧的后弯带来更多强烈的感受。
Supine backbends: such as bridge pose, upward-facing bow, viparita dandasana are deeper back bends and create more intense sensations and experience than prone backbends.
俯卧睡可以有助于防止打呼，因为这时候喉咙处的肌肉不会因为重力原因而下垂到后方。
Sleeping on the front will help to prevent snoring, as the muscles of the throat will not sag backwards under gravity.
无论是雨天还是雪天，人们都能进行如俯卧撑等许多类型的锻炼。
Many types of activities, such as push-up, can be done whenever it is rainy or snowy.
当你做你喜欢的活动时，比如俯卧撑，你不需要考虑天气状况。
When you do activities you enjoy, such as push-up, you don't have to consider weather conditions.
我真的很感谢格雷厄姆教练对我所做的一切，虽然那时训练后做那么多俯卧撑并不好受。
I really felt thankful to Coach Graham for what he had done to me, though it surely didn't feel good at that time to do so many push-ups after practice.
实际上，要认真回答这个问题的话，那就是绝大多数会议都打着提供“学习”机会的幌子，实其实不过是让大家补课了解现状。这就是为什么这些会议无聊得让alpha极客们（译注：alpha geek，顾名思义，也就是专玩alpha版走在技术潮流最前沿的人）郁闷到直想做俯卧撑！
The factual, serious answer is that most conferences pretend to provide an opportunity to "learn" by catching up with the status quo, and that's why they bore alpha geeks to tears.
我让孩子环住我的脖子，让他们骑在我的肩上，摇晃他们，让他们在我背上做俯卧撑。
I throw my kids around, let them ride on my shoulders, swing them, do pushups with them on my back.
每一次恢复到初始位置计算为一次俯卧撑，尽最大可能进行最多次数的俯卧撑，直到你需要休息为止。
Count each time you return to the starting position as one push-up. Do as many push-ups as you can until you need to stop for rest.
谁说你每天要做乏味的仰卧起坐和俯卧撑以及围着大厦跑步？
Who said that you need to do boring crunches and push-ups and run around the block every day?
我喜欢将这些锻炼进行混合，但是我最喜欢的是，俯卧撑，下蹲，吊挂，引体向上，举重，撑臂，跳远，和拳击练习。
I like to mix it up, but some of my favorites: pushups, squats, lunges, pullups, burpees, planks, jump squats, and shadow boxing.
你还必须要在雪地里连续不断地做俯卧撑，直到脸上的汗水滴下来将地上的雪融化。
You mustn't stop doing push-ups in the snow until your sweat melts the snow beneath your face.
三个俯卧撑：网络流行语；语出某高中生死亡事件中的一个没有说服力的不在场证明。
Three push-ups: Another Internet catchphrase, this one derived from an unconvincing alibi used in the death of a high school student.
我最喜欢的是体重锻炼（俯卧撑，仰卧起坐等），因为你能在任何地方做它们—只要你不介意得到一些困惑的目光。
My favorites are bodyweight exercises (pushups, situps, etc.), since you can do them virtually anywhere – as long as you don't mind getting a few confused looks.
（视频）假如你不能做完计划中的全部俯卧撑，那就稍微改一改动作，膝盖可以着地（视频）。
Do modified pushups if you can’t do full pushups, with your knees on the floor (video).
在看电视进广告的间隙做仰卧起坐和俯卧撑。
Do sit ups and push ups during commercial breaks while watching TV.
如果可以的话，去一个人少的地方，在那里你可以通过几个开合跳，仰卧起坐，俯卧撑，跳台阶来宣泄压力。
If you can, retreat to a place where you can blow off some steam by doing a few jumping jacks, sit-ups, push-ups or stair sprints.
(视频)假如你不能做完计划中的全部俯卧撑，那就稍微改一改动作，膝盖可以着地(视频)。
Do modified pushups if you can't do full pushups, with your knees on the floor (video).
吃早点、做俯卧撑、睡个觉。还记得前面我说过好的艺术来自身体吗？
Eat breakfast, do some pushups, get some sleep. Remember what I said earlier about good art coming from the body?
力量的增加不是只有一种办法：拉力带、普拉提、俯卧撑都可以变得强壮。
And weights are not the only way to go: Try resistance bands, pilates, or push-ups to get strong.
练习多种类型的俯卧撑获得的收益最大。
如果你真心想要增强自己的力量，接下来六周时间里只要坚持训练，你很快就能连续完成100个俯卧撑。
If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!
另外，我非常痛恨做俯卧撑，因为从小开始，我在同龄组里就是上半身最弱的，俯卧撑或牵引向上从来也没能多做上几个。
And I absolutely hated pushups because from a very young age I always had the weakest upper body in my peer group and could never do more than a few pushups or pullups.
记录俯卧撑、仰卧起坐或是跑步速度等简单的数值，都会让你发现体育锻炼是如何使你变得更强更快的。
Recording simple Numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
他骑在她背上，推搡着，咕哝着，她俯卧在地，脸朝向我，绿色的嘴开合着，看到我在看，就朝我露齿一笑。
He was on top of her back, pushing and grunting, and she lay on her stomach, her face turned toward mine. Her green mouth gaped, and when she saw me spying, she flashed me a toothy grin.
“天如此之晚，你们会出事的，”当在操场做了十个俯卧撑后，朋友告诫他。
“You need to be punished for being so late, ” said Teng De’s friends who met them there. They made him do ten push-ups in the school field.
而对于那些仅在仰卧时才会打鼾的人，可以在他们的背部放上一个枕头，这样来促使他们改成侧睡或者俯卧。
For those who snore only when sleeping on their back, placing a pillow under their upper back may encourage them to change sleeping position and shift onto their side or front.
一旦我们以尊敬的形式俯卧在我们的父母面前，那么来自他们的所有就会自由地到达我们这边。
Once we lie prostrate in front of our parents with reverence, then all that comes from them can reach us freely.
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